i need to know what are the points for fruits and vegetables. is it any limited or not? how many fruits a day i am allowed. I have to have 20 points a day!!!!
2006-08-30 09:31:57 · 11 answers · asked by **B** 4 in Health ➔ Diet & Fitness
how many do i need and how many points doese it have? please just give me my answere!!!
2006-08-30 09:36:24 · update #1
all veggies are 0 pts except corn, potatoes, yams, anything with alot of starches in it. Most fruit is 1 pt per serving (a serving is usually 1/2-1 cup). You are allowed unlimited veggies as long as they are not prepared using any fats. Steamed veggies with a tsp of lite margarine(1pt) is a good snack. Raw veggies in fat free italian dressing dressing (2tbsp is 0 pts!) is a good way to stay full. 3 cups of light microwave popcorn is only 1 pt too.
2006-08-30 09:41:17 · answer #1 · answered by parental unit 7 · 2⤊ 0⤋
Hey! I'm on weight watchers. It's unlimited for vegetables, I'm pretty sure...well, except for corn but for fruits there are points. A half a cup of strawberries is 0 points but 1 3/4 cup is like 1.5 points.
2006-08-30 17:29:42 · answer #2 · answered by tori32301 2 · 0⤊ 0⤋
Better go with the salad with low fat italian dressing. I dont think that has any points value to it. So you can eat all you want. As for the fruits I remember that a small glass of Oj is worth 2 points.
2006-08-30 16:35:28 · answer #3 · answered by surfer grl 5 · 0⤊ 0⤋
sometimes it depends on if the veggies are cooked or not... when i was on weight watchers i remember a cup of carrots not cooked had 0 points, but cooked had one point... but i think brocoli is 0 either way.... i dont know if that is right i havent been on weight watchers in like 2 years
2006-08-30 16:35:08 · answer #4 · answered by iloveNASCAR24 ♥ 4 · 0⤊ 0⤋
you can find out by googling.
I wouldn't do weighwatchers as it doesn't matter what you're eating the whole point is that it's calorie restriction.
If you like eating lots of fruit and veg you probably don't need weighwatchers it'll only mess you up.
2006-08-30 16:36:54 · answer #5 · answered by Fluffy 4 · 0⤊ 1⤋
Veggie are unlimited. (NON-starch veggies - not corn and potatoes) Fruits count as points.
2006-08-30 16:38:21 · answer #6 · answered by pinkadink40 2 · 1⤊ 0⤋
balance it
100% fruits
=
!00% vegetables
2006-08-30 16:38:41 · answer #7 · answered by angelkiss2000 2 · 0⤊ 1⤋
You need both, but you want to take more veg's.
2006-08-30 16:34:47 · answer #8 · answered by elclone 3 · 0⤊ 0⤋
Go to their website.
2006-08-30 16:34:42 · answer #9 · answered by angieasee64 6 · 0⤊ 1⤋
try grapefruit cottge chesese
2006-08-30 16:34:30 · answer #10 · answered by Anonymous · 0⤊ 1⤋