so i don't know how to get them to stop. what should i soak them in? hot water? cold water? i don't have any weird soak stuff so just plain and simple. it feels like i've been wearing heals for a long time thats the pain but its from tennis so yeah. help. also when your running how do you get rid of those cramps you get from running?
2006-08-30 06:39:38 · 2 answers · asked by blondecoley 4 in Health ➔ General Health Care ➔ Pain & Pain Management
Regarding tennis, its probably your shoes.
Regarding splints, Breathe out hard and "fast"over a 4-5 minute time span. It will blow off co2 and increase oxygen. You could stop and rest then start up again but the breathing usually works.
2006-08-30 10:38:55 · answer #1 · answered by Barbara A 2 · 1⤊ 0⤋
Try doing cold soak first. That usually helps to relax the feet and remove any swelling.
2006-08-30 13:46:27 · answer #2 · answered by Lov'n IT! 7 · 1⤊ 0⤋