Do these panic attacks ever stop coming?

Answer 1

Many psychologists and psychiatrists have practices dedicated to this type of problem. Usually a combination of talk therapy and drug therapy is best. For example you might see a social worker or a psychologist for individual or group talk therapy, and see a medical doctor (psychiatrist) monthly for a medication review. One of the medications that has worked well for many people is Effexor-XR. It may not work for you, so see the doctor. It solved many problems for me. Their website is listed below. If it does not work, there are other pills that work. U do not need to suffer any more cuz help is there. Best wishes and good luck.

Answer 2

Yes, the panic attacks will stop coming when you get things in your life under control. You need to see a good doctor or mental health specialist. Maybe get some anxiety meds. Maybe even go to some classes through mental health that can show you how to handle them and eventually stop them. I know panic attacks come out of nowhere, for now reason. But it will get better, but you will need help. So that you can understand what it is and why it happens.

Answer 3

It does sound like your symptom are extreme. First, I would ask you, what kind of doctor is prescribing your meds- your primary or a psychiatrist? Make sure you see a psychiatrist. Possibly, you might want to get a second opinion from another paychiatrist. But if this doesn't work, hospitalization might be the answer. In such a controlled setting, they can try different meds, and work out a regiman that would work for you. It's safer and more thorough than trying it at home. I'm sorry you're suffering so much. The best of luck to you.

Answer 4

I agree with the people that say to stay away from Xanax. I was addicted to Xanax for a few months during the worst times of my anxiety/depression. It can help in the short-term, but is NOT for long-term use. There are other meds that handle panic attacks that are much less/non habit-forming. They will go away with therapy and/or medication.

Answer 5

Stay away from Xanax and other benzodiazopines. They are good for short term relief but are highly addictive and can make anxiety and panic worse over time. Find a therapist that does cognitive behavior therapy to teach you how to overcome anxiety and panic without medication.

Answer 6

I’ve had Phobia induced panic attacks for over 22 years. Medications vary. I’ve tried a many different med’s but I’ve always return to Paxel. It works best for me but what works best for you will vary. I’ve tried everything to make my panic attacks subside but nothing seems to cure me. The best thing to do is accept these attacks as a part of who you are and think of yourself as unique. Just don’t ever give in and give up. Always continue to battle the panic attacks and see them as a challenge. Good luck.

Answer 7

I also believed (not official advice) that it's caused by feelings that we have bottled up inside of us, but we don't release. Maybe there's something that you have been wanting to express for a while, but never did. I feel that it's always good to have a long talk with someone so you can get all of your feelings out. I'm not sure what your situation is, but this has seemed to help some others in the past.

I agree with fearless164. I wouldn't take Xanax, because they are very addicitve.

Answer 8

With the right meds yes. But you must see a Dr. you may have something other than panic attacks and you can find the cause.


Good luck

Answer 9

You have to figure out what triggers them, if anything. I can actually 'sense' when I'm going to get one and I try to be as relaxed as possible that day until it comes. When you know they are coming, it's easier to handle them - tell yourself "i'm fine ..." over and over. That's what i do. I've also found that caffeine triggers mine - if i consume caffeine even in small quantities - within a day i'm guaranteed a panic attack. I've found that consistent exercise helps to control them too. Also, there is anxiety medication your doctor can prescribe. I tried effexor but it made me sluggish and i didn't feel like myself. I found that a proper diet and the exercise - like a good sweat - maybe 60 minutes of cardio - has really helped. And i do forget from time-to-time there is caffeine in chocolate ;) Good luck to you!

Answer 10

Seek treatment! There are effective medications and therapies to help with panic attacks.