I walked briskly five times around a huge track and stayed on a heavy swing for thirty minutes. I've already lost inches today, and have lost fifteen pounds since adding this routine. Can't swim, then go swing, eh?
Swimming's on my list of things to learn how to do soon though.
2006-08-30 04:07:52 · 24 answers · asked by *babydoll* 6 in Health ➔ Diet & Fitness
I walked up the stairs to the 9th floor where I work. While driving in I did some simple arm exercises with a dumbbell. When I get home I will go for a 1/2 hour walk.
2006-08-30 05:20:42 · answer #1 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 1⤋
Swimming is an exceptional exercise and has causes the least amount of strain on your joints. I swim every single day at lunch for a half hour. This may not work for everyone as I have short hair and it's not a problem for me. However, swimming right after work for a half hour is a great way to tone yourself as well as increase your energy level. I would definitely learn the strokes and techniques. Plus it's inexpensive and doesn't require a lot of prep work that would cause you to lose interest.
2006-08-30 04:15:18 · answer #2 · answered by Ray Michael 4 · 0⤊ 1⤋
i went to the track and did 10 laps 5 sprinting and 5 jogging. I went then to the pool and swam 2 miles and now i am feeling good. i've lost 55 pounds since i started 6 moths ago and went from 34BMI (size 12) to 24BMI (size 4). You should try swimming too my bff started when she turned 40 and now swims at competitions.
2006-08-30 04:12:29 · answer #3 · answered by AMBER D 6 · 0⤊ 1⤋
I haven't worked out yet today but I will tonight when my trainer comes over. I usually try to work out six nights a week for at least an hour. I've lost 22 lbs. since last year and am in the best shape of my life.
Congratulations on your weight loss and good luck to you.
2006-08-30 06:23:18 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I do an 1hr to 1hr and 30 minutes of yoga a day, and I walk 2 to 3 miles a day.
2006-08-30 04:20:55 · answer #5 · answered by okidoll821 3 · 0⤊ 0⤋
not yet , but i go to the wellness center at 11 and stay for 1 hour doing diff rent machines including 25 min on the tread mill i dothis 3 times a week and lift weights 2 times a week
2006-08-30 04:13:52 · answer #6 · answered by wil_t52 6 · 0⤊ 1⤋
You completely choose a relax day. Soak in a warm bathtub of water and once you've someone to rub down your legs enable them..After each exercising person-friendly you ought to bypass to the sauna room this can provide help to muscle tissues to relax and in no way stiffen as a lot as undesirable. Then take warm baths and soak in Epsom salt. back once you've someone to rub down your legs enable them to because the rub down may help. TAKE IT simple YOUR muscle tissues favor to recuperate. U do not choose injuries!!!!
2016-11-23 14:26:36 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Swimming is the best excercise for you. So learn it quick.
But you sound fine just as it is.
I'm still in bed. But i do like to do a lot of exercise.
2006-08-30 04:12:05 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Yes, I used the elliptical for 45 minutes.
2006-08-30 04:10:20 · answer #9 · answered by mad 3 · 0⤊ 1⤋
Yeah, i got up at 6 and did Billy Blanks' Tae Bo boot camp!
Congrats on your weight loss! That's awesome!
2006-08-30 04:13:18 · answer #10 · answered by Anonymous · 0⤊ 1⤋