Is there fat, calcium or other thing in peanuts? is peanuts healthy? etc. I just wanna know the composition of normal peanuts. Thanks
2006-08-30 01:41:22 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Peanuts are a rich source of proteins (roughly 30 grams per cup after roasting) and Monounsaturated fat. Recent research on peanuts and nuts in general have shown their health benefits. [6] Peanuts are a significant source of resveratrol. A handful of peanuts contains approximately 70 micrograms of this curative substance. Resveratrol is also present in red wine, grapes and the Chinese plant Polygonum cuspidatum (cholican).
Peanuts
Nutritional value per 100 g
Energy 590 kcal 2450 kJ
Carbohydrates 22 g
- Dietary fiber 9 g
Fat 50 g
- saturated 7 g
- monounsaturated 25 g
- polyunsaturated 16 g
Protein 24 g
2006-08-30 01:53:37 · answer #1 · answered by Auntiem115 6 · 0⤊ 0⤋
go to http://www.planters.com
they have a breakdown of nutrients for peanuts that will tell you everything you need to know.
click on the nutrition tab
2006-08-30 08:48:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
pee and nut
2006-08-30 08:46:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋