can anybody tell me the contents of a heavy protien diet?

Question

i am aiming to be a footballer.i want to develop leg muscles.

Answer 1

Meat man. Mostly lots of red mean and raw eggs in a glass.

Answer 2

By the late 19th century, immigrants from Europe and Asia were introducing even more variations into the American diet. American cuisine began to reflect these foreign cuisines, not only in their original forms but in Americanized versions as well. Immigrants from Japan and Italy introduced a range of fresh vegetables that added important nutrients as well as variety to the protein-heavy American diet. Germans and Italians contributed new skills and refinements to the production of alcoholic beverages, especially beer and wine, which supplemented the more customary hard cider and indigenous corn-mash whiskeys. Some imports became distinctly American products, such as hot dogs, which are descended from German wurst, or sausage. Spaghetti and pizza from Italy, especially, grew increasingly more American and developed many regional spin-offs. Americans even adapted chow mein from China into a simple American dish. Not until the late 20th century did Americans rediscover these cuisines, and many others, paying far more attention to their original forms and cooking styles.

Answer 3

i doesn't hardship about the folk affirming you at the prompt are not a real vegetarian, so what? Others have listed some vegetarian concepts for protein, yet in case you eat meat besides it really is also a strong source.

Answer 4

Bhaiyee take a balance diet.and do exercise concentrating mostly on your leg muscles.Yes you can take extra protien according to your weight and height,
You can always mail me if you want to know more okey bhaiyee

Answer 5

Meat and Nuts. I've got some of both if you want some.

Answer 6

Eggs of course. and drink milk,eat chickens.

Answer 7

soya, meat,groundnut,milk,gram flour,pulses,milk products and products out of them all.........combine two or more proteins at a time meal.......also dont cook proteins too much they lose their properties........try carb and protein i n between too for gaining mass.......it shud work

Answer 8

alot of meat and eggs