Hi,
As I said im 89 KG's, 179-180 cm's, and im 13 almost 14 and male. What would be a good weight for me to have? I dont want to be too thin I just wanna get rid of the fats.
Thanks
2006-08-29 23:22:31 · 5 answers · asked by xtremewiso 2 in Health ➔ Diet & Fitness
Yeah I know im a bit overwheight, I started to run and swim about two days ago though.
2006-08-29 23:55:10 · update #1
there is something called the BODY-MASS INDEX(B M I)..
the normal B.M.I for a person is between 18 - 25... the formula is
B.M.I = weight in KG / (height in metres)^2
your B.M.I is = 89/(1.8*1.8)
that is about 27.47..
so your B.M.I is above normal... since you cant change your height, u have to decrease your weight so that your B.M.I is between 18 and 25
so your weight should be between 60kg and 81kg
to lose weight , you have to eat less and exercise more.... but its difficult(rather not good) to eat less, so u include a lot of vegetables in your diet.. like cucumbers,carrots,raddish etc..the vegetables increase the bulk of your food so you will feel full even before you have eaten much food..so you wont starve actually...
and also try to do some exercises like running,playing some outdoor games..
2006-08-29 23:32:11 · answer #1 · answered by sanjeevpatil1613 2 · 1⤊ 0⤋
100
2006-08-30 00:30:59 · answer #2 · answered by michael h 1 · 0⤊ 0⤋
If your length is 180 cm, you have to have 78-80 kg.
2006-08-30 00:04:29 · answer #3 · answered by m_kiss2010 3 · 0⤊ 0⤋
Its sounds like you're a bit overweight, but it might depend on you body structure (namely if you're into sports and are rather muscled).
2006-08-29 23:32:10 · answer #4 · answered by Gym Jock 2 · 0⤊ 0⤋
for ur age u are a giant!if u lose weigh u could become a model,,good luck
2006-08-29 23:30:29 · answer #5 · answered by brasil_mulher 4 · 0⤊ 0⤋