give me some really effective exercises that will reduce my butt fat and my belly.?

Answer 1

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best

http ://home. bluegrass. net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Hope this helps

Answer 2

I was in my late 20's and was 30+ pounds over weight,
i did weight watchers and I drank plenty of water and I walked 2-3 miles a day , every day, at a good pace

I am a male so the results could differ on a female ,

I lost 7 pounds the first week and 5 pounds a week for the next four weeks,

rapid weight loss like this is not the most healthy thing for you,

but the walking kept me in shape, I also had some hand weights while i walked , or I would take the kids in a stroller, walking long strides is great for the but and waist

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

You can tone those places by doing the exercises listed, but unless you're doing some good cardio, you will have a great toned butt under the layers of fat. Run on a treadmill, bike, swim and also do some toning exercises. Trust me, you cannot spot treat fat, you have to lose the weight then tone the muscles. I'm sure lots of people have 6packs under their flab thinking that by doing sit ups they're burning fat... they're not!

Answer 5

Standing Leg Curl
Begin by attaching a weight to your right ankle. Grasp onto a stationary object and slowly curl your right foot upward, stopping just short of touching your butt or as far as comfortably possible. Contract your right hamstring and then reverse direction, returning back to the start position. After performing the desired number of repetitions, repeat the process on your left.


Kneeling Abduction
Begin by kneeling on the ground, assuming an "all fours" position. Keeping your right leg bent, raise it to the side as high as comfortably possible. Contract your glutes and then slowly return the weight along the same path back to the start position. After finishing the desired number of repetitions, repeat the process on your left.

Answer 6

Besides doing exercise, wrap your belly with plastic paper while doing dishes or watching TV. That is an extra fat burning. and for your butt, buy those plastic tight shorts that makes you sweat. To me, sweat works a lot on my fatty areas. Good luck.

Answer 7

Sorry but you can't pick and choose what areas you loose fat from. Where the fat comes off first is different for everyone and is primarily determined by hormones, genetics, and the order it was deposited. Excercises will help build muscle in specific areas and that will help burn callories in the long run. They will also help firm up those areas. But unfortunately you can't specify where you want to loose fat. Your body is just going to drop fat where it wants and you'll have to keep loosing it until it's gone from the areas you want.

Answer 8

A curvy backside and a belly with something to grab on to is not a bad thing,

Answer 9

squats,knee lifts side steps,kick fronts kick backs. .......lay flat on the floor with your heals on the edge of a chair ..only useing the heals lift your butt up off the ground lower and repeat.

Answer 10

if you know swimming then it's the best exercise and you will see the difference in 15 sessions.