2006-08-29 20:41:54 · 12 answers · asked by Anonymous in Sports ➔ Volleyball
There is no right or wrong answer I think it all depends on the person!
2006-08-30 09:07:44 · answer #1 · answered by xgoodnightxandxgoodbye 3 · 0⤊ 0⤋
Salaam, Daard shoma hast. (not much Farsi) More than likely you have injured a lot of Tendon, and Cartilage, which. are dense, and require longer healing time, because the blood is flowing through dense matter. The actual bone has a cover of Periosteum which supplies blood. Although heat has the capacity to relax a spasm, it also can inflame tissue. Alternating between Hot, and Cold, causes Expansion, Contraction Try 10/10 min. Light stretch. Do not go past the point of resistance. If you reach it, back off. Massage Rotator Cuff at the Tendons while the natural cortisone is coming into place to heal. Pay special attention to the Bicep tendons. Make sure they are in their grooves. If the Rhomboids, or Pectoralis are involved, they certainly will need a rub. Keep in mind, the whole Shoulder girdle is involved. Remember, you can't expect an injured shoulder to perform it's full range of motion just yet. You are looking at the upper quadrant of the body, a large area. Four! (Thats a golf term). Oh, what do they say in Volleyball? Wild Zaan I love the Album...Dariush/Ebi..... 70's Re-diged Khodaffaez GO.. . Haley Khoob, Erica Burro
2016-03-27 01:01:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The hardest volleyball spike in the world is the bump set.
2006-08-30 01:08:34 · answer #3 · answered by Louise Smith 7 · 0⤊ 0⤋
the hardest volleyball spike in the world is the one that breaks through the floor and crashes into the center of the earth. it has to be hit SO HARD that it could cause minor earthquakes!!!
2006-09-01 06:12:27 · answer #4 · answered by carrie b 2 · 0⤊ 0⤋
Probably the jump spike.
2006-08-30 03:11:52 · answer #5 · answered by poppyseed 1 · 1⤊ 0⤋
If you meant most difficult, it would be a quick D. You need a lot of momentum to run there from middle position, get up, and actually get a good swing in. At least it is for me.
2006-08-30 11:12:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
My X wife was on the opposing team one day,, and she went to block my spike,,,,,it took two days for the word "Spalding",that was indented into her forehead backwords,,,to go away..........AAAhhhh,,,,,a most memorable occasion,,,when I think of it ,,,it still brings a smile to my face
2006-09-01 08:25:45 · answer #7 · answered by Dr. Biker 3 · 1⤊ 0⤋
i dont know, but my dad played in college. he spiked the ball right as the blocker jumped and it hit him in the face and broke his nose!! Now i play at my school!!!
2006-09-01 09:42:12 · answer #8 · answered by spitfiregal79 1 · 1⤊ 0⤋
wow therees different spikes
2006-08-30 11:48:02 · answer #9 · answered by coolcandylover 3 · 0⤊ 0⤋
63mph, Karch Kiraly
2006-08-30 07:58:45 · answer #10 · answered by Steve G 2 · 1⤊ 0⤋