What is the Min and the Max calories a person weighing 224lbs take in daily?
2006-08-29 19:50:37 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
There are many factors in deciding your calorie intake, such as...what is your ideal weight, how much over weight are you, are you diabetic, any other health factors, typically you should eat at least 1000 calories and up to 2400. Remember it's not just eating right, you have to have an exercise program, stick to it for a year or so and you'll look FINE, or maybe you look fine now, it's all about what makes you feel beautiful and weighing less is proven to make you live longer and give you much more stamina. Good luck !!!
2006-08-29 20:01:36 · answer #1 · answered by robert w 1 · 1⤊ 0⤋
1500-2000 for a person 224lbs
2006-08-30 03:00:46 · answer #2 · answered by frankmilano610 6 · 0⤊ 4⤋
If you are active about 3000, if not eat at least 2000, but don't exceed 2500
2006-08-30 03:08:09 · answer #3 · answered by vikingfootball32 2 · 5⤊ 1⤋