2006-08-29 19:32:13 · 10 answers · asked by BRUCE H 2 in Family & Relationships ➔ Singles & Dating
You may be enough stressed(from your job or your relationship)! You should be more calm and think positive things! You can drink a glass of milk every night! That will help you sleep easier!
2006-08-29 19:37:35 · answer #1 · answered by baby 3 · 0⤊ 0⤋
Read a few chapters of a book, just the first few chapters. Drink a tall glass of milk while you're reading. A new book always starts slow, so it has to grab you within the first 2-3 chapters. Turn off all electric audio stimuli, except for an electric fan, to drown out all other possible noises and sounds.
2006-08-29 19:42:06 · answer #2 · answered by Steverino 1 · 0⤊ 0⤋
Time for you to do the self caring knuckle shuffle. Because if you had a woman around you would have been asleep already.
Fire up those d*ckbeaters buddy! Enjoy touching yourself morning will Come soon.
2006-08-29 19:40:29 · answer #3 · answered by lhm1968 3 · 0⤊ 0⤋
Don't worry I can't sleep either and I have colleges classes and a job to go to!!
2006-08-29 19:35:36 · answer #4 · answered by Vesdog! 3 · 0⤊ 0⤋
once you're in mattress, do you do homework or watch t.v. or something? if so, that ought to keep you up. perhaps you ought to attempt seeing if drowsing in yet another room facilitates. If that would not you ought to be an insomniac. bypass to a clinical professional if it persists, they are going to have the capacity to assist.
2016-11-23 14:02:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
whenever i can't sleep it's because something is troubling me. so thing about work and your personal life and see what's stressing you out the most.
2006-08-29 19:46:03 · answer #6 · answered by marshall s 2 · 0⤊ 0⤋
slightly warm milk.. the enzines in it makes you have a sleepy affect. If that does not work.. take some benadryl. that is if it is safe for you to take and you should consult your doctor.
2006-08-29 19:36:07 · answer #7 · answered by ladonna b 2 · 0⤊ 0⤋
-neo citran
-soothing music
-breathing excercises
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If all else fails table dancing.......it would tire anyone out, shaking it for money....ok obviously I'm joking but maybe a little chuckle will put you to sleep...sweet dreams
2006-08-29 19:40:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I have the same problem so share with me when you get answers.
2006-08-29 19:36:14 · answer #9 · answered by pam b 2 · 0⤊ 0⤋
Get off the computer!!!!
2006-08-29 19:39:04 · answer #10 · answered by ABBYsMom 7 · 0⤊ 0⤋