it felt pretty easy, like i wasnt be challenged enough. does n e one go there and like it? THANKS!
2006-08-29 18:29:11 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I belong to Curves. If you arent feeling challenged enough, tell the manager or trainer or whatever you want to call her. They can give you a more advanced workout. And you also have to be eating right as well as exercising. But yes, it does work.
2006-08-29 18:35:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.
Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.
What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.
Good thing for you is the fat stores seem to go first then muscle then bone.
The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.
Avoid as many toxins as possible.
You want to get your blood more alkaline, if you are fat then you can bet your acidic.
Visit this site: Its easily the best
http ://home. bluegrass. net/~jclark/alkaline_foods. htm
Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.
Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.
Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.
Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.
Iam a personal trainer and am a health nut so i know what im talking about.
There is a product I endorse, Its an amazing product for detoxifying the body. You can get it at wholesale price at:
www. zeolitesfordetox. com/davidlawrence
email me for more info and/or references
Also email me for a simple easy procedure you can do at home that will drastically improve your health.
davrlaw@yahoo.com
Hope this helps
2006-08-30 08:07:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't know if their workout will help you lose weight, but if you exercise hard you can end up with bumps and other things all over your body. GOOD LUCK!!
2006-08-30 01:39:17 · answer #3 · answered by Minnee H 1 · 0⤊ 0⤋
you don't need curves to feel good about yourself. You should feel good about yourself already. It it's weight you're trying to lose or someone your trying to impress, you need to stop, take a good look at yourself and appreciate what you look like. Don't get involved in exercise for weight loss or trying to impress someone. Get involved because it makes you feel good about yourself. The body will always need exercise. good luck!!!!!
2006-08-30 01:35:06 · answer #4 · answered by danny_austin4 4 · 0⤊ 1⤋
Mine is actually not an answer but wouldn't you have been wiser to ask this question BEFORE you signed up?
2006-08-30 01:36:55 · answer #5 · answered by Robert P 5 · 0⤊ 0⤋
I haven't but I have had friends who have and they rave about it. Just stay dedicated and you'll definitely start noticing how mush you are toning up your body.
2006-08-30 01:35:14 · answer #6 · answered by moma 5 · 0⤊ 0⤋
the best is in a. jym . this works your entire body naturaley in my opion ?
2006-08-30 01:38:17 · answer #7 · answered by the_silverfoxx 7 · 0⤊ 0⤋