What does my body really need?

Question

I'm trying to lose fat, since I have more than enough to go around. I hear that some fat that I eat is good for me...so should I avoid fats completely since I have enough?

Another thing...

How do I get stronger without getting bigger? Is it possible?

How can I get over being sore faster?

Is it best to do cardio one day and weight training another?

Answer 1

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best

http ://home. bluegrass. net/~jclark/alkaline_foods. htm

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

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Hope this helps

Answer 2

You should just eat right, meaning eat whatever you want, just go easy on the junkfood. Maybe skip dessert all but two nights a week. Try to keep down on snacking between meals, that sort of thing. Depriving yourself of foods you want is never going to work, you'll end up "breaking" the diet and going way overboard when you do.

It's possible to get stronger without getting huge muscles, but understand there is a limit. Try to do exercises that don't involve weights, or simply stop adding weight after a certain point to keep from getting bigger.

Being sore is actually a good thing (to a certain degree). It means you've fatigued the muscles, and so they need time to "rebuild" which is what in turn makes them bigger, and you fitter. Bigger muscles require more energy to work, and so that helps with burning fat.

Alternating workouts like that would be a good idea. Generally you don't want to work with weights much more than maybe 2-3 times a week. So spend the other workout days doing plenty of cardio.

Answer 3

The fats found in fish (omega - 3 fats) and things like avocados and almonds are good for you in small doses. Never cut out a food group completely, anything natural and fresh (not junk like packaged foods) are good for us. We are suppose to eat them! Doing light weights with alot of repetitions creates lean muscle mass and helps burn more fat so yes you can get stronger without getting bigger.
If you want to stop being so sore after weights make sure you stretch after your sessions and eat protein. Protein helps the muscles recover quicker. For the days after keep active this help rid of the excess lactic acid build up in you're muscles which creates soreness.
It is entirely up to you and how much time you have as to whether or not you do cardio one day and weight training the next although if you do cardio straight after you're weight training sessions you will burn more fat.

Good luck
Remember it is a slow but rewarding process, you are on the right track!

Answer 4

some lovin'?

dont avoid fats all together, eat lots of wild samon

not possible, but hey, ppl like curves

right after you weight train, go swimming for at least 15 mins

it depends on how much gatorade you have :p

Answer 5

To my understanding we all need some kind of fat in our diets. Try watching your carb. intake.

Answer 6

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