i want one as soon as possible and here is the deal im very skinny and i dont eat healthy i eat alot of meat and i hate vegetables except very very few but i need to get 6 pack as soon as possible i want one but i dont have a upside down sit up thing either well i juss need to kno
2006-08-29 17:46:34 · 10 answers · asked by skinandbones 1 in Health ➔ Diet & Fitness
ok this is for you http://www.cinchplan.com/thehealthyway...
http://lose-weight-lose-inches.blogspot.com/..
2006-08-29 17:50:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
ok, beanpole- here's the deal:
find a "Hi Protein" diet book and read it- TWICE.
you'll have to not only lower your total body fat but also work those abs. You have to do both because no matter how striated your abs are, if they're covered by fat you won't see them.
if you STARVE yourself your body will STORE fat around your gut and you'll shoot yourself in the foot. So go with a Hi protein diet, work the abs AND add an aerobic exercise regimen to lower your bodyfat NOT lose muscle mass.
2006-08-30 00:57:29 · answer #2 · answered by R J 7 · 0⤊ 0⤋
why do you need a six pack. Is it a sign to you that you are healthy. Do you need it to prove you represent a healthy lifestyle? You have already admitted to not being healthy so do you need the six pack to make you feel better???? I got news for you. You don't really need the six pack. Besides, the six pack is overrated.
2006-08-30 02:04:10 · answer #3 · answered by danny_austin4 4 · 0⤊ 0⤋
you should do a mix of ab work out like crunches, bicycles, boxers, sit ups, rope climbers, & all that stuff, but all it guarantees is a few lines on your stomach in 2 months. i do them, & i have about a 4 pack right now to be honest.
2006-08-30 00:54:55 · answer #4 · answered by xm4 2 · 0⤊ 0⤋
You have to be very patient to get a six pack. every night before you go to bed try to do at least 50 crunches or situps before bed time. If you drink beer, soda, they will not help you at all.
2006-08-30 01:01:06 · answer #5 · answered by OMG 1 · 0⤊ 0⤋
If you want to look good you have to work at it ,lots of hard painful exercise it doesn't happen over night and you have to eat right or it wont happen at all.
2006-08-30 00:53:53 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Protein drinks and alot of weight lifting.
2006-08-30 01:04:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
read tips on toning up and getting great abs on this site
2006-08-30 01:15:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Start doing...a lot of crunches/sit ups...i'm...somewhat close to one
2006-08-30 00:51:55 · answer #9 · answered by House, M.D. 4 · 0⤊ 0⤋
Read this, it will help: http://www.randyfitness.com/abdominal.html
2006-08-30 00:53:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋