i need to lose weight and quit smoking, how do i do it?

Question

im thirty yrs old iv been smoking for eight yrs. i have been off work for almost a yr. (on medical leave) iv probably gained fifty pounds since a iv been off. im really starting to get depressed about wheezing and breathing hard, he$$ and about being so dag on fat. please someone out there help me...........

Answer 1

At age 13, and before then, I was a fat pig. I lost the weight by only eating one regular meal a day. It's not the best/most healthy way to do it, but it worked. Now, weight-management is a constant struggle. I recommend that you do the obvious things. You should try to exercise, drink lots of water, snack less, eat more fruits n' vegetables, try to cut-down on your cigarette smoking(if you smoke full-flavor cigarettes, switch to lites, if you smoke a pack a day, try to reduce it by 1 cigarette a day). The main thing, I think, is to be patient and realistic. You did NOT gain the weight in a few days and you will NOT lose the weight in a few days. Also, socializing can make it difficult to lose weight, given that much socializing involves eating n' drinking. The main thing is to take it in steps. Try to eat smaller portions and eat more slowly. Try to chew each bite at least 15 times, even if it's mashed potatoes, or something else, which is real soft. Only you can control how many calories you take in and how much tobacco you use. Good luck, and try to support Hezbollah!

Answer 2

1

Answer 3

I can't remember who said it, but one of my favorite quotes is about smoking. "Quitting's easy - I've done it a thousand times".

Quitting permenantly is another story. I am a smoker. I don't want to quit, but wish I wanted to quit. This is what I am doing in the mean time...
I don't have the ultimate desire to quit, but want to be healthier so I've done a few things to help a bit.

1. I excercise more. Some studies say that those who smoke and excercise regularly are healthier than those who don't smoke or excercise at all.
2. I take breaks from smoking. I know smoking is effecting my health when I become really tired for 3 or more days for no reason, my sinuses/allergies are acting up more than usual or I have a lot of trouble sleeping. I then take about three days off from smoking and feel better.
3. I drink a lot of water. This curves appetite as well as cigarrette cravings.
4. Keep busy as much as possible. When the mind is off of cigarrettes, the desire is gone. I don't know about you, but the no smoking adds on television and on billboards everywhere are the worst things for me. They just remind me of the fact that I smoke and trigger the need.

Not sure if this is anywhere near Dr. recommended, but it may help a bit until you are completely ready and determined to quit - if that's where you are at this time

Answer 4

I dont recommend doing both at the same time as this will get very emotional for you and you will only set yourself up for failure. You have to be carefull that you dont start supplementing one thing for the other.The reason why people gain weight when the give up cigarettes is because they eat instead of smoke. If you give up smoking first maybe put the money away that you spend on cigarettes each week and when you're ready you can use this money for a gym membership or a personal trainer. Eating healthy fresh foods is also alot cheaper than fatty fast foods. Just dont buy the stuff and eliminate the temptation. Go for a walk when you crave sweet things or cigarettes, i guarantee that when you get back the craving will be gone.
Good luck :)
believe in yourself. You can do it but remember "if its to be, its up to me"

Answer 5

(1) To lose weight u have to:
(a) exercise regularly and
(b) reduce quantity of food u eat.
However, u should consult physician/dietitian for the type and
time of exercise and also for the requirement of food to keep
ur body fit.
(2) To quit smoking:
think why u smoke?
* smoking is not necessary for body.
* it does not increase smartness.
* it does not increase intelligence.
* it does not reduce tension.
* it has a very bad smell which u don't like.
Believe these points and decide not to smoke. Towards this
decision keep ur will-force strong enough. Only ur mental
strength can help u keeping ur decision going....

wish u good luck.

Answer 6

Hi
This plan worked for me to lose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 7

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 8

read tips on weight loss and exercise programs that will help you with yr weight problems on this site and getting fit. yr smoking problem will require you to maybe get some patches. keep yrself busy with workouts and maybe some walking or hobbies to keep occupied

Answer 9

2 and 1 2 hours bowling

Answer 10

find out your calorie requirements