how i can loose weight?!?

Question

hello i have a 2 big legs they are fat but my face and hand and also body is slim and my problem is my legs they are big?what i can i do?i want loose weight its not good and beautifull and i cant wear some skirts and in canada where i live there is non organic food and also its hard to loose weight any one help me about that what ticket of food i eat or what things i shouldent eat!plz helpp meeee

Answer 1

I don't know what part of Canada you live in, but I live in Canada, in a very rural area, and I can find any kind of food I want - organic or non-organic.

If the rest of your body is slim, it is your genetics that is giving your body its shape - larger legs. It is tough to do much about that. In oder to lose size in any part of your body you have to lose weight overall. Here are some suggestions that may help you ...

1. Eat three nutritious meals and three snacks everyday. Cut out junk food.

2. Drink lots of water - at least 8 big glasses as day. Stop drinking soda.

3. Begin a simple weight lifting program at home. Ordinary household items (tins of soup, for example) can serve as weights for beginners.

4. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all you exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

I hope this helps. Best of luck.

Answer 2

Basically diet and exercise and when I say diet, eat healthy. Lay off the sodas, processed foods, take out, junk food too! Drink water, tons of it! That will help you slim down too. When you go to the market, stay around the perimeter, that is where the veggies, meats and cheeses are, which are best for you. Start working out. Burn more calories than you consume. Go to www.fitday.com and start a food journal. I've done this and it really helps you realize what you are consuming each day. To get rid of flab on the legs, do cardio, stairmaster or eliptical, lunges with weights and squats are the best. Good Luck~!

Answer 3

food is only half the battle. Go on an exersize bike daily for like 30 min and you will notice results in a few months. bikes are better then treadmills cause it will work only the legs and you can crank up the intensity. Note as well though the difference between power and toning. if you want to tone your legs, get smaller and defined muscle, cycle steady and for long periods of time (aerobic), for power, which will just take the fat and make muscle then its more about explosive power and short periods of hard exercise (anarobic)

Answer 4

Thats odd that just your legs are swelling. If you want to diet, and this is great. I lost 30 pounds. Dont eat fast foods, fried foods, and things like that. My husband boiled my foods, and I ate a lot of vegetables. Yes, even my meats were boiled or baked, and it was good too. Ya know how it sounds gross to boil your pork chop, but if you spice it right, its so tender. Baked was good too. As for exercising, I didnt do any until after my weight was off. Then I done a lot of walking. Its nice to go for a walk when its cool outside. Give it a try, and let me know how it goes for ya! :)

Answer 5

Hi! my name is amelia. I am new to this site. I actually just stated running my own home buisness doing something called herbalife.I have five children and was severly srtuggling with my weight recently.well to others it may not be but to me i was.i just had a baby almost four months ago.anyway sorry about the babble.lol.i am currently on some of thed herbalife products.I have a wonderful system that works that i'm on i have lost 14pounds in just 3weeks you can e-mail me if you have any questions.it's not expensive at all it's very affordable.I [e-mail]

Answer 6

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 8

try yoga to get a more leaner look. it will take time but effective in the long run. read tips on yoga routines on this site

Answer 9

exercise, or maybe liposuction. Drink water while you are on Yahoo Answers

Answer 10

exercise and keep healthy foods in your home.