which carbs are good and which ones are bad?

Answer 1

if they taste good it is bad and vice versa

Answer 2

Whole grain bread is filled with complex carbs. Those are good for you. Simple sugars, found in chocolate bars or other sweets, are bad carbs because they are high in energy but provide no significant source of nutrition.

Answer 3

complex carbs are "good" because the body uses more energy to break them down. Complex carbs are found in whole wheat, bran, etc.

Simple carbs are bad simply because we eat way too much of them. Simple carbs can be found in processed sugar, white flour, etc.

Answer 4

There are two types of carbs 1. Complex carbs (Starches)2. simple carbs. (sugars)
Both have they're purposes, Both give energy , but complex carbs gives longer lasting energy and they store up less fat after consumption.

Answer 5

The empty calories in sugary sodas and white breads are bad because they raise your blood sugar rapidly. Better carbs are brown rice, from fruits and veggies.

Answer 6

you are referring to carbs not cholesterol There are no bad or good carbs just carbs

Answer 7

What you want are low glycemic carbs. Geen veggies and fruit are examples. No white potatoes, white bread, fruit juice, or candy.

Answer 8

Whole grains and fresh fruits/veggies are good-sugar, processed grains (white rice,white flour) and potatoes are less nutritious.

Answer 9

dude, they're all teh same