High energy diet for teenager?

Question

What can I give my daughter who has her high school exams coming up in 6 months? She seems very tierd, is unable to concentrate or stay awake later than 2030 hrs. She can't get up in the mornings either to study. She's been a good student throughout.
Any diet changes or any other suggestions .....

Answer 1

You expect her to stay up for 20-30 hours. She is a teenager w need at least 12 hours of sleep to feel good.(a night) I should go to sleep but o well guess I will be tired tomorrow.

Answer 2

If she goes to bed at 8:30 and still can't get up in the morning, there is something more wrong than just a simple lack of energy. Try taking her to a doctor. She could be developing diabetes. She could have leukemia. She could have sleeping sickness. Find out if any of that needs to be addressed FIRST. I'd especially concentrate on her endocrine system.

Answer 3

Fad diets, starvation diets, fasting, gimmicky weight relief contraptions, and weight-relief plan pills do not artwork. Any weight-relief plan it really is non everlasting will in ordinary words produce consequences that are non everlasting at brilliant. dropping fat any swifter than about 4 lbs a week isn't available. Any further weight you may lose would both be water weight, or your muscle atrophying. the in ordinary words thanks to lose fat is an entire way of existence replace the position you end doing what made you overweight contained in the first position and undertake healthful eating and workout habit for something else of your existence, mutually with: a million.eat about 6 small complete food in the course of the day (fish, almonds, walnuts, and lean proteins usually, a lot of raw end result and vegetables, and sophisticated multigrain carbohydrates) spaced out about each 2-3 hours. devour between 1500-2500 energy an afternoon. 2.do not starve your self, do not binge eat. 3.Be as energetic as you could; not something to do for 10 minutes? Knock out 10 push-ups. 4.eat some noticeably spiced ingredients; take a respectable volume of nutrition C, and drink between a 1/2-gallon and an entire gallon of WATER an afternoon. dodge something deep-fried, white bread, sprinkles, and any sophisticated sugar. 5.no extra soda. Ever. 6.in case you do drink espresso, drink it black. 7.Do a minimum of 35 minutes of cardio right now a minimum of once an afternoon, a minimum of three situations a week, extra in case you at the on the spot are not attempting to placed on muscle. 8.Do a large volume of complete body routines every time available (jumping Jacks, Pull-ups, Chin ups, dips, squats, putting leg will improve, putting knee will improve, back will improve, glute ham will improve, burpees) 9.Get a minimum of 6 hours of sleep an nighttime, yet no extra then 9. 10.the following is the biggest section: stick with IT! you could be at liberty to e-mail me with any questions or comments

Answer 4

Boost

Answer 5

carbs carbs and more carbs, but be sure she hits the gym or something as well so it doesn't become fat. caffeine is also good as long as it isn't loaded with whipped cream and sugar and the like.