well iam just wanting to know if any one knows how to lose pounds fast ?

Answer 1

If you lose pounds too fast most likely you will not keep them off. Consider being more sensible about it and giving yourself a bit of time. Aim for no more than a couple of pounds a week - which would be over 100 pounds in a year. Consider these suggestions ...

1. Eat three nutritious meals and three snacks everyday. Cut out junk food.

2. Drink lots of water - at least 8 big glasses as day. Stop drinking soda.

3. Begin a simple weight lifting program at home. Ordinary household items (tins of soup, for example) can serve as weights for beginners.

4. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all you exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

I hope this helps. Best of luck.

Answer 2

Atkins diet but you should have a physical done along with blood work before starting a diet like that.
I lost pounds left & right after starting on Atkins. Also got weak at times & the headaches were bad in the beginning when my body was switching from burning carbs to burning fat.
But it works if you follow the guidelines you will lose inches all over!! It's important to take certain vitamins too.
Be careful on which ever weight loss program you choose.

Answer 3

There is a proven diet ( mom tried it )

You eat fruit for a whole week.
Then youo only drink for 1-5 days. The more the better. The first few days will feel awful. But then on the 3 everything will be just perfect. Youo will actually be a lot healthier and your immune system will be stronger.

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

yes I DID IT NOW WITH A PLAN CALLED http://cinchplan.com/thehealthyway I am on the program and when you start the program you sighn up as a member you get a site that supports you and share with other people and also like a message board AND I lost already a good few pounds in a month

Answer 6

Use a laxitive for about 3 days.

Answer 7

a friend once told me he had a way to lose 10 pounds of ugly fat at one setting, and I said how can you do that and he said...Cut of your head...'
so there you are

Answer 8

drink lots of water it will make you full and not as hungry