is supplemenation a neccesity in acheiving the it body?
if so,to get lean what supplement would you recommend?
note * i am not trying to loose weight i just want strength.
2006-08-29 14:24:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not supplementation but exercise. It is from having a sound muscle tone that you develop strength. It also makes you feel lighter, more agile and develop faster reflexes. Go and stretch that body. Simple isometrics will do a lot.
2006-08-29 14:43:23 · answer #1 · answered by Bummerang 5 · 1⤊ 0⤋
just take the best brand
energizing protien shake
bcomplex
vita lea ( is a good multi and mineral together)
you will feel a different person
email more info
2006-08-29 14:27:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only supplement you need is a daily multivitamin with multiminerals.
Save your money, all those other things do not work.
Those are advertising claims.
2006-08-29 14:28:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Yes. Souplantation is yummy.
2006-08-29 14:30:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋