How do i lose 85 pounds by may if i have 4 hours of homework everyday,when i don't have much time to exercise?

Question

i want to know if there is anyway to get around this problem without losing hope.

Answer 1

Yes, you can!! You have 9 months to lose the weight. That is an average of 9 pounds a month, which is not totally unreasonable. and even if you lost only 70 pounds of it, think how much better you would feel.

Here are a few tips that are easy to incorporate into a busy life ...

1. Eat less - eat three nutritious meals and three snacks. Stop the junk food.

2. Drink lots of water - at least 8 big glasses as day.

3. Begin a simple weight lifting program at home. Ordinary household items (tins of soup, for example) can serve as weights for beginners.

4. Buy yourself a pedometer and aim for 10,000 steps a day.

5. Record everything you eat and all you exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.

6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.

I hope this helps. You can do it! Best of luck.

Answer 2

I go to school and have a full time job so, I know what it is like to never have enough time for anything. I am currently on Atkins and have already lost 10 pounds in 2 weeks. I try to get at least 30 minutes of exercise per day.( I'm pretty sure you can find 30 minutes somewhere. If not try intervals like 10 minutes here and there.) Also, try to incorporate exercise into your everyday life. Like for instance take the stairs instead of the elevator,park at the farthest end of any parking lot, Study while using an exercise bike. You'll be on your way in no time.

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

Run 2 miles 6 days per week. takes 1/2 hr per day.

Answer 5

Drink vodka

Answer 6

read tips on weight loss and exercise programs im sure will help on this site

Answer 7

eat healthy...why dont u wake up early morning b4 school...or take advantage of P.E

Answer 8

well i'd say you don't have time to eat much either.
eat about half of what you currently eat.
it will work i promise.