How to aviod eating after 8???

Question

Often after work i get home around 6, eat, clean and take a bath. But after 8 i have noting to do, but watch TV and eat; therefore, i gained weight cause of my eating habits at night. What can i do to aviod that???

Thanks

Answer 1

Go to sleep at 7:30.

Answer 2

Well, the simple thing to do would be staple your mouth close, but a little less painful way would be to use a little restraint. If you feel the need to snack, substitute air popped popcorn, baby carrot sticks, or pretzels to crunch on. Better yet, cut up fruit and use low fat-flavored yogurt as a dip. Or take up a hobby which will keep your hands and mind occupied. No one can give you self-discipline. Exercise or take a dance class. There are a lot of ways you can avoid late night eating.

Answer 3

Oh my gosh there are so many people that struggle with this. These are the things I have tried but of course it all has to do with your particular lifestyle: 1.) put in an intense movie and cuddle up in a warm blanket with a hot cup of tea 2.) chew on ice cubes 3.) if you have a walker, walk for 15 minutes of longer. Ultimately remember the old cliche: seconds on the lips forever on the hips (or something like that, believe it, I can speak from experience).

Answer 4

Try working in a pattern in which you're free before 8 at the time you want to eat...

Answer 5

that's merely organic for a dogs to consume very at as quickly as, quite if it develop into as quickly as surpassed over, did no longer obtain customary nutrition, or had to compete for nutrition. he's merely eating rapid in case that's no longer there in a couple of minutes! damaging guy develop into possibly a sprint traumatized in his previous. It won't injury him. My 2 females end their kibble in a pair of minute and a a million/2 and are fed two times an afternoon. merely feed smaller quantities such as you're doing, feed two times an afternoon. he would be super. that's merely time-honored. He could loosen up slightly as he gets older and feels greater gentle on your place. FOR HEAVENS SAKES do no longer positioned ROCKS in his bowl like that guy pronounced. you would be taken aback how vast a rock a small dogs can ingest, and that's purely a undesirable theory. greater efficient risk-free than sorry. merely one ingested rock ought to kill your toddler! What a dumb*ss!

Answer 6

try watching tv in your bedroom, or just away from the kitchen. and chew gum or drink a crystal light water or something so your mouth is busy but your not eating. maybe crush ice, make a batch of crystal light but put half the recommended amount of water, and then make a slushy! :)

Answer 7

If you get hungry, drink a hot drink caffeine free. Hot drinks make you feel full. Get rid of chips and other garbage food and don't buy any more. If you must eat something solid, let it be a banana or other soft fruit.

Answer 8

after 8:00 try to eat a little smack and healthy one too if not read a book or go to a gym with one of your friends

good luck

Answer 9

Dont Eat

Answer 10

find something you like to do that takes you mind off eating. or watch tv without eating