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please please answer me my high is 160 cm and my wieght is 59 kgm i wont to be my tall atleast 167 and i'm 16 years old and what kind of sports get me a some tall?

2006-08-29 13:22:26 · 5 answers · asked by pearl 2 in Health Diet & Fitness

5 answers

How tall you will be depends upon your genetics. Look at your mom and dad. How tall are they? Most likely you will be a little taller than them, as each generation tends to be a little taller than the one before. But there are no hard and fast rules about that.

Another predictor of how tall you will be depends on nutrition - particularly did you have good nutrition when you were growing. Mostly what you can do now is to make sure you get good nutrition and make yourself stronger and healthier if you can't make yourself taller. Consider beginning a weight lifting program, which will improve your posture and make you appear taller.

These sites will help you a little. Take care of yourself. Who you are is not about how tall you are, but about who you are inside. Best of luck

2006-08-29 16:02:11 · answer #1 · answered by Anonymous · 4 0

There is no way to 'make' yourself taller, but there are ways to maximize your potential. What I mean is a person's maximum height potential may be 6ft, but if the body does not get the nutrients it needs to build itself they may never reach their full height. To make sure you reach your tallest height you can be make sure you get all your essential nutrients, supplement your diet with vitamins, and engage in regular physical activity (30-60 minutes 3-5 days a week).

2006-08-29 21:05:57 · answer #2 · answered by smokeyius 2 · 0 0

im sorry there is only one way i know of getting taller... breaking your legs in a medical operation and being paralized for about 6 months, then only getting about three inches taller.

2006-08-29 20:47:16 · answer #3 · answered by azriel 2 · 0 0

i don't think you can make yourself taller. thats ur bodies decision on how tall you are unless u where high heels or spice girls boots...

2006-08-29 20:34:47 · answer #4 · answered by Cakoo4cocopuffs 2 · 0 0

wear 40 pairs of soxs

2006-08-29 20:25:04 · answer #5 · answered by cinncinn95 3 · 0 0

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