I have been doing curls and pull ups.
2006-08-29 12:44:19 · 6 answers · asked by gillby00 1 in Health ➔ Other - Health
Curls and pull ups will give you bigger biceps, not bigger arms. The best way to get big, though, is to lift so that your whole body gets worked. This reals testosterone. So, do your legs, chest, back, etc. If you primarily do things like the bench press, squats, dead lifts, pulldowns, you will see your whole body get big: curls and pull ups will become a minor activity.
2006-08-29 12:51:03 · answer #1 · answered by angrysandwichguy1 3 · 0⤊ 0⤋
Weights
2006-08-29 19:50:00 · answer #2 · answered by teef_au 6 · 0⤊ 0⤋
Lift weights.
2006-08-29 19:49:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the first thing you want to do is some upper body exercises and to lift some weights.
2006-08-29 19:51:54 · answer #4 · answered by lil frogger 2 · 0⤊ 0⤋
Lift some weights and exersize even more!
2006-08-29 19:49:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
along with what you're doing..... use some creatine powder..... you can get it at GNC or most drug stores
2006-08-29 19:52:24 · answer #6 · answered by jcbulldozer 2 · 0⤊ 0⤋