I have a Problem with my weight?

Question

I am 15 years old and i am overweight. I weight about 198 and i need help or advise to loss some major weight. Yes i have been on a diet and i have been on one for 1 year now and i have had no sweets, chips, cookies, ect. and ll i drink is water and i walk a mile two time a day. I am looking for some good diet medeice like, Stakers 2, or something that will REALLY WORK AND WORK FAST. If you are taking and diet pill or have advice for me please answer! Thanks,

Answer 1

You don't want to lose fast, because it makes your skin hang all ugly on you. If you lose 2 pounds per week, your skin keeps up with the weight loss and you will be much happiers with the results. Also, rapid weight loss usually involves rapid weight gain soon after. If you lose weight slowly, you will be able to keep it off for good!

NO diet pills really work. Read the labels carefully...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.

You must have the calorie-reduced diet and exercise, and those two things will be just as effective, if not MORE effective if you don't have the weird chemicals in diets pills coursing through your system, causing heart, kidney, and liver problems. At best, the pills are a waste of money. At worst, you can suffer really awful health problems.

There's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and any attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again. The diet pills can have the same effect, in that they stop your body from having a normal metabolism, which is really bad news for your health, even if you are exercising and eating healthy.

Go to the site below to get info on how many calories you need in a day, and what your ideal weight range is for your age and height. You can enter your personal information and get a free report.

http://www.nutritiondata.com/calories-burned.php

Answer 2

Diet pills are not going to work for you. If you've really be trying to lose weight and have not been successful, you should see a nutritionist. There may be something else wrong beside just being over weight.

Seriously, diet pills and crash dieting are only going to make it harder to lose weight and keep it off in the future and this is speaking from experience.

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

I'm sure if you cut out the junk food and exercise the pounds will start peeling away. Don't do that stackers or anything. It's just money down the drain.

Answer 5

try denise austin aerobics be faithful its only 30 minute workout a day. Keep walking increase your miles you are young you can walk 3 or 4.

Answer 6

Eat a diet filled with all natural healthy whole foods

Answer 7

Don t take rest more than 30 seconds between exercises

Answer 8

WAKE UP AND SMELL THE ROSES YOUNG LADY. THE BEST EXERCISE IS PUSHING YOURSELF AWAY FROM THE TABLE!

YOU HAVE APPROXIMATELY 75 YEARS LEFT. DO NOT SPEND IT FAT!

THE WORLD IS YOURS AND YOU CAN DO AND BE ANYTHING YOU WANT! YOU HAVE TO WANT SOMETHING BAD ENOUGH AND WORK WORK WORK FOR IT!

THERE IS NO SUCH THING AS A FREE LUNCH!!!!

YOU ONLY GO AROUND ONCE. DO IT THE BEST WAY POSSIBLE.

Answer 9

Eat vegetables seeds nuts and lean proteins

Answer 10

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer