34 year old male trying to lose 20 pounds?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

I used a plan called Shapeworks and lost 95 lbs in 8 months, have kept it off for over 4 years now. Went from a tight 44 waist to a loose 36. My health has improved drastically. Here is where I got it from: www.loseweightnow.com/tfward

Answer 3

Eat a healthy breakfast each and every morning, and excercise every single day of the week by running, lifting weights, or riding a bike. Even walking, daily, is better than nothing.

If you're not willing to do this, like I did recently (age 30), you don't want to lose the weight and keep it off, bad enough.

Answer 4

People often mistake thirst for hunger. If you feel hungry, drink some water and then see how hungry you are. Beverages can pack a lot of calories, and a lot, like juices and soda, offer little nutrition. Replacing these drinks with water at meals is an easy way to cut calories without sacrificing food.

Answer 5

Get some exercise
Have warm lime or lemon juice with water in the morning.
High fiber breakfast
Then have lots of fruits and vegetable through out the day.
Do some weight training to increase muscle mass as muscles bun more fat

Answer 6

I know the feeling. One day I got fed up with trying to 'cut down', exercise more, but the weight just really did not seem to come off and stay off. I joined Weight Watchers last Sept 2005. It took awhile for the weight to come off completely. I am now 25 lbs. lighter and I have gotten used to the points system, it helps you keep track of what you eat daily and where you might need to make healthier choices, like ordering Vegtables instead of Baked potatoe, and salad instead of macaroni and cheese. The weight does come off and it stays off using this point(s) system. Look into it at their website: www.weightwatchers.com
I wish you luck!

Answer 7

Sorry, yet you could no longer do something to maintain the fat the place you pick it and lose it someplace else. Now, we will not tell how/whilst/in the experience that your boobs are going to get smaller. Your physique will burn fat the way it desires to, and it somewhat is distinctive from guy or woman to guy or woman. I lost 8 lbs those days and it form of sounds like it became all in my boobs, yet i understand different people who lose fat interior the breasts final. So, you haven't any longer any administration over it. the suitable ingredient you're able to do for your self is to get healthy, and determine your physique for the way it finally ends up.

Answer 8

I'm on nutri-system and it would appear that a lot of people are having a ton of success! You should check it out! They advertise Dan Marino as one of their success stories and he lost 20 lbs at probably about the same age as you!
Good Luck!

Answer 9

try the cabbage soup diet for a week...and stay off the computer...I lost 11 pounds in one week, from 210 to 199

I am in my late 40's and 5'10" My goal is 185...a respecable weight and nothing too drastic...

Brock in Vancouver, Canada.

Answer 10

Avoid eating you re stressed or bored