How do you get a tight tummy, with strong legs, and tight butt?

Question

Inclue an answer for each...Im sure every girl would love to know this...but i don't want to go the gym but i am willing to buy weights or something

Answer 1

Why don't you like the gym? Sometimes it's easier to do it at a gym, where there are some physical counselors that can help you build several routines that would help you.

Maybe cycling? Other kinda sports, you do it outdoors, get to know many people, it's fun. Well, it's also just an idea.... Or jogging.

Answer 2

first, the tight tummy; watch what you eat, avoid starchy fatty foods( bread, potato's and yes RICE) set a exercise program you can keep up with. Utilize the stairs instead of the elevator.

second, strong legs; bike riding and one legged squats ( you can also utilize isometrics's)

third, tight butt; I suggest unweighted hip thrusts and bent over row's ( also know as "good morning's")

explanation of terms;
isometrics's= flexing and holding the flex of the muscle group, relax, let the blood pump back into the muscle and then flex and hold the contraction.

hip thrusts= lay on the floor with your knee's drawn up in a comfortable position, lift your entire body off the floor, using your shoulders as a pivot point.

good morning's= bend at your waist, keeping your knee's slightly flexed, until you are looking at the floor, hold that position for a few seconds, then stand upright again. You should feel the burn in your lower buttock's and upper rear thigh area.

Answer 3

first off you need to watch what you eat, you should eat less carbs and more protein, if your willing to do anything; buy whey protein and drink it with milk, also foods such as turkey and chicken breast are packed with protein
tight stomach - workout at least 4 times a week AND YOU MUST DO CARDIO excersice each day after your workout + do ab workouts such as crunches, obligue crunches, isymetrics, reverse crunches....
tight butt & legs - best thing to do is weighted squats, deadlifts, stepups, hops, also you can do the program listed below
10x - each (without wieght)
squats, lunges, step ups, and hops
remember this is one set so you would be doing 10 reps of squats then 10 reps of lunges then 10 reps of step ups then 10 hops with no rest in between the excersises.
if you try this you will definetly see and FEEL results

hope this helps
for more tips email me at [e-mail]

Answer 4

First you need to limit your food intake so that you're not packing on excess weight. Tight tummy: Perform jacknife situps, twisting crunches, bicycle crunches. Strong legs, perform squats and either run or cycle. Cycling is really good for the quadriceps. Tight butt: squats, lunges and step ups. You really don't need any weights or equipment except for a bicycle or a stationary bike.

Good luck!

Answer 5

For your legs/butt Biking is the best and cheapest way. Get some friends together and race one another! Jogging and walking are great too. So is cardio dance classes.

For your abs!
Crunches crunches crunches! Here's what I do (my fiancé showed me and he used to do body building). There are various types of crunches to get all ab muscles. Do these one after another take 30 sec to 1 min break then repeat up to 4 times total.

1. Lay on your back hands on your abs feet shoulder with apart, lift your head and shoulders off the floor (exhale as you go up) and go back down(inhale) DO NOT TOUCH THE FLOOR WITH HEAD AND SHOLDERS! Do 10 times. The tension of holding yourself up helps build your muscles.

2. lay on your right side, right hand on your left flank, left hand behind your head. Bend your right leg at a 90 degree angle and place your left foot in front of your right leg (kind of complicated to explain). This is for the sides, so lift up and exhale, inhale on the way down. do not let your shoulder touch! Do this 10 times each side.

3. Lay on back hands under your butt in fists feet together (cross ankles). This will work your lower abs out. Lift using abs (not arms!), your butt off your hands. Do this 10 times (if you can't do as many as you can). Exhale on the way up inhale on the way out!

Breathing is key to make this easy. Diet will also help you get that nice belly.

Answer 6

Squats!!! Also, see the link below. It's a ballet move that I do and it really works! My thighs are getting stronger and curvier, and my butt is firm and round. I love it. Just stick to it, don't quit.

http://www.dummies.com/WileyCDA/DummiesArticle/id-2285,subcat-ARTS.html

Oh yeah, and the pics are kinda gross. It's a guy in tights, sorry. But it shows you how to do them.

Answer 7

you go to the gym and work out! lol

Answer 8

read some great exercise programs to help you on this site