what is the best way to loose wight?

Question

I'M 5FT AND I'M 70 POUNDS OVER WEIGHT

Answer 1

drink lots of water and exercise

Answer 2

I lost 47 lbs. once I stopped eating in ways I knew where keeping me overweight. I cut out desserts, white flour, chips, soda, junk food, etc. I also ate more lightly at night and drank more water. If you feel uncomfortable in the gym, like I did, you can use exercise videos to trim down. Collagevideo.com is a great resource for those. But I lost all the weight without exercise just by doing what I knew I should be doing. I mainly ate meat, veggies, eggs, cheese, some fruit, and whole grain bread (without white flour). It's not easy but it's totally worth it to like your body again!

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

Good luck with your effort.I personally found that walking and swimming are really good for you.If you have knee problems and walking isnt your thing,the swimming aerobics at the gym/ymca offer good calorie burn and low impact.Tons of water help.Crystal lite has great flavors to add to bottled water to make it easier to go down.Lots of fruits and veggies help.Don't deny yourself a special treat..just limit it to once a week and in a smaller portion.Im fighting the same battle everyday..Best of luck :)

Answer 5

nicely in basic terms eat a healthful weightloss application. and do not eat too a lot at nighttime. And exersive for 4 hours each and each day for 2 weeks. i imagine that ought to make a great vast difference. yet you ought to paintings flat out. Loosing weight isn't that straightforward.

Answer 6

Stop eating. I don't know how to "loose wight" i do know how to lose weight.

Answer 7

Eat less-exercise more

Answer 8

read tips on weight loss and exercise programs that will help on this site

Answer 9

Eat less, exercise more.
Also, learning to spell will burn extra calories!
LOSE WEIGHT!

Answer 10

Diet and execise, however you should consult your physician when undertaking either or both.