2006-08-29 09:14:38 · 9 answers · asked by fouracesrwild 2 in Health ➔ Diet & Fitness
What types of excerising is good for toning /shaping ? abs butt, thighs are my problem areas (lol)
2006-08-29 09:34:36 · update #1
Depends on what your are trying to achieve. If weight loss, then the morning is the best time. It will start your metabolism at a higher point than if you dont workout. Also ever notice when you eat breakfast you seem to get hungry before lunch. It also helps speed up your metabolism. Just eat sensable.
2006-08-29 09:21:30 · answer #1 · answered by JBLove 3 · 0⤊ 0⤋
The morning is the best time to work out because you aren't slowed down by a full belly, therefore you are able to move around easier and burn more calories. You'll also have more energy. PLUS, your body has less calories to burn because you haven't spent an entire day eating, so you'll burn fat easier. You may just feel more motivated in the morning, because if you put it off all day you might never do it! But not only mentally is it good to excercise in the morning, it is physically as well just in terms of it being easier to burn fat at that time.
2006-08-29 09:31:50 · answer #2 · answered by ShirleyGurley 3 · 0⤊ 0⤋
Morning
2006-08-29 09:17:55 · answer #3 · answered by Bubbles Will Rule the World!!!!! 4 · 0⤊ 0⤋
Everyone's body clock is different. Some people love mornings, some like noon, and some like night time. Try each out and see where you like it the best. You can go to bodyforlife.com and see some exercises for these areas, it's easier than trying to explain them to you, they have a exercise demo with pics.
2006-08-29 09:41:08 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
Noon for me. I've tried the others, but always found excuses to skip the workout. I work out now during lunch almost every day.
2006-08-29 09:17:47 · answer #5 · answered by Vosot 3 · 0⤊ 0⤋
the morning is better for cardio. because of your low heart rate, it will be easier to go on and on. it is way easier to go longer in the morning than in the nightime.
2006-08-29 09:17:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I do weight lifting at night helps me sleep better
2006-08-29 10:57:49 · answer #7 · answered by wacheme 2 · 0⤊ 0⤋
Morning because it is when you are most awake. And refreshed.
2006-08-29 09:19:32 · answer #8 · answered by suarzonthego 2 · 0⤊ 0⤋
read tips on exercising that will help on this site
2006-08-29 09:21:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋