what is a fast way to lose weight?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Some advice : you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 3

A really fast way to lose weight is to eat only Chicken Broth and drink only water. Exercise like crazy for about a week. Mostly running. Wear sweats when you exercise, you will sweat more and lose more. That is an extremely un-healthy way, but it works. You will gain it right back when you start eating again. But if you want to lose 10 lbs in like a week, do the chicken broth as long as you don't mind having those 10 lbs again once the food hits your mouth. Warning, I am sure that you will be very hungry, and I don't know your physical status, and I am not recomending this, I just have heard that it works.

Answer 4

I went to a local diet doctor.

He's an actual physician, but all he does is dole out diet pills. It cost me $120 to visit him the first time, and $60 a month for pill refills. It was the fastest weight loss I have experienced in my life-- 20 lbs within a month and a half! And it was EASY! The pills didn't take away my hunger, but they put a complete stop to my cravings, which is more powerful than you can know if you've never experienced it. When I got hungry, I could be as satisfied with a salad as with a burger, with water instead of a soda, and could stop eating halfway through a microwave SouthBeach Diet pizza. It was amazing.

The pills he gave me were Phendimetrazine and a water pill.

Answer 5

HERE ARE THE BASICS:

1. you lose weight by consuming fewer Calories than you burn
2. you gain weight by consuming more Calories than you burn.
3. you should be concerned with losing FAT, not weight. There are 3500 Calories/Lbs of fat. To lost one pound of fat/week you have to burn 3500 Calories/week more than you consumed. there are 2500 Calories in a pound of muscle.
4. You should be more concerned with your percent body fat, not your weight.
5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).
6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.

As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.

Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.

Answer 6

Losing weight fast is unhealthy and will only hurt you in the long run. You'll ruin your metabolism and get fatter. I don't know how much you want to lose or how big you are. Eat alot of veggies and lean cuts of meat like tukey, ham, and chicken. Watch your portion sizes too. Drink alot of water that's very important! Stay away from sugar and starches like pasta.

Answer 7

Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 8

eat high fiber foods, low-fat foods and stay hydrated. Drink water, water, water. If you are wanting a snack, drink a big glass of water until you are full. And last, exercise atleast 30 minutes a day 6 days a week to start then up it to 1 hour a day! Good luck

Answer 9

2 and 1 2 hours bowling

Answer 10

pole vault for 17 minutes