how can i loose weight?

Question

i play footaball but i had knee surgery last year and my weight has balloned to 11 and a half stone. i don't eat unhealthy but my weight won't go down. i'm in a job were i do a lot of walking, i thought this would help but i'm still stuck with this weight. i'm starting to think there is something wrong with me!! Our football season starts soon and i need some serious advice. i have only just started at the gym again because of my recovery. i'm 5"3'.

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

If just exercising and eating right is not working then try going on a specific diet to lose weight, or join weight watchers or somewhere like that.

Now that you have joined a gym, ask the people there what workouts will help you, remember that they are there to help.

Maybe sign up for some classes if they do them.

Make sure that you check with your doctor what you will be able to do and if there is any exercises you should avoid due to the knee surgery you had.

You can also chew chewing gum instead of eating, and eat lots of celery as you use more calories eating it than you get from it.

Answer 3

Talk with the people at the gym and ask about work outs that will get rid of the weight. Also looking online about certain vitamins and minerals will help you keep more water in your system so you are really burning off water so fat does not build up!

Best thing to get the weight off is the treadmill! If your trying to lose your belly then go for V Sit Ups. Talk with the gym trainers because they are paid to help you get fit and reah any goal your trying to get :)

DIET and EXERCISE!~!~ :P

Answer 4

Eat 5 6 small meals a day instead of 3

Answer 5

Don't worry, once you start playing football again you will loose the wait. However, if you want to loose it now, go on South beach and visit the gym every other day.

Answer 6

a million. it is so easy as this, in case you burn off greater which you devour then you definately will shrink weight so for you to the two devour much less or do greater however the main suitable way is to do the two. 2. you ought to do a mixture of aerobic - working, strolling, swimming, cycling etc and potential education like crunches and weights. 3. To shrink weight and save it off you ought to devour healthily and exercising for something of your existence it is why it is a robust theory to discover a weight loss application and exercising consultation it is clever, you delight in and don't attempt and lose it too rapidly.

Answer 7

write down the calories of everything you eat in any given day. Make sure you don't exceed what is typical for your height, age, weight. If you still can't lose weight, consult a dietitian/physician.

1 pound is approx. 3500 calories.

Answer 8

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 9

Oh, I really hope you get lovely answers. I can't lose weight just now but I am a woman and have hormone problems Good luck Xx

Answer 10

you can loose weight by eating healthy no junkfood and another choice is talk to your doctor he'll probably give a medicine