Over-the-counter diet pills are a temporary fix. They do not address the core of the problem by re-training eating habits and guiding one to adopt a lifelong commitment to sustainable healthy eating and exercise.
In addition, diet pills can be extremely dangerous to your health. They commonly have stimulant ingredients such as caffeine and amphetamine-like substances that can cause increased restlessness, insomnia, anxiety, hypertension and even irregular heartbeats known as cardiac arrhythmias. The ingredient ephedrine, which was once a common ingredient in diet pills, has been linked with several deaths and was recently banned by the FDA. Years ago people thought that fen-phen was the miracle pill answer to weight loss - that is, until they discovered that it caused damage to the heart. Don't look for quick-fix answers in a pill. Be aware that even diet pills that are marketed as being herbal and all natural can still be dangerous.
2006-08-29 07:22:13
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answer #1
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answered by EDtherapist 5
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NO diet pills really work. Read the labels carefully...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.
You must have the calorie-reduced diet and exercise, and those two things will be just as effective, if not MORE effective if you don't have the weird chemicals in diets pills coursing through your system, causing heart, kidney, and liver problems. At best, the pills are a waste of money. At worst, you can suffer really awful health problems.
There's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and any attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again. The diet pills can have the same effect, in that they stop your body from having a normal metabolism, which is really bad news for your health, even if you are exercising and eating healthy.
Go to the site below to get info on how many calories you need in a day, and what your ideal weight range is for your age and height. You can enter your personal information and get a free report.
http://www.nutritiondata.com/calories-burned.php
2006-08-31 08:02:17
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answer #2
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answered by crazyperson1972 5
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No one under 18 should even consider diet pills! I don't personally know of anyone who has had a good experience with any kind of diet pills.
2006-08-29 07:20:43
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answer #3
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answered by lisa s 3
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before anyone under 18 takes a diet pill they should see a doc.first.
2006-08-29 07:20:01
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answer #4
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answered by mommycindy 1
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Diet pills are for idiots, no offense. Try eating serving portions and exercise, the result will be better for you in the long run. And if you are under 18, that should be the LEAST of your worries.
2006-08-29 07:31:53
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answer #5
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answered by 4eyed zombie 6
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Workout an hour everyday (cardio)… try turbo jam it’s a perfect cardio workout……..
Cut out on carbs and fats... eat lean protein …a fist size... 3 times a day//
Do not eat after 6pm... Umm what else half a grapefruit in between every meal... It burns off fat...green tea does too... I once heard on the news that if u drink 3 liters of green tea without sugar for a month... u can lose up to 35pounds u can still eat food of course,... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! From every inch of ur body
lotsssssss of water 2litres or more
2006-08-29 07:20:34
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answer #6
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answered by Anonymous
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Diet pills aren't made readily available for the under 18's because they're not suitable for people still growing. Even when you are old enough they rarely work and can be dangerous - please try exercise and a healthy diet first.
2006-08-29 07:19:27
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answer #7
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answered by Anonymous
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Never take diet pills. The best thing to do is diet and exercise.
2006-08-29 07:22:12
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answer #8
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answered by Ewww Gross 3
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No nutrition plan pills, start up eating extra useful, end the junk nutrition and workout, it is going to help u define a extra useful physique. nutrition plan pills are basically that and can reason well being risks to. And at 14 your physique continues to be changing. yet do no longer take pills to unfastened weight and fill your mounth with junk nutrition, get a healthy nutrition plan goin and u will see consequences.
2016-09-30 03:26:28
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answer #9
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answered by wichern 4
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Yes, take 50mg of a pill i call "stop being a lazy-***, and go running" every morning. Unless your problem is glandular. In that case, take the same pill, but also see a physician.
2006-08-29 07:20:18
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answer #10
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answered by Joe 2
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