Healthy eating?

Question

Anyone have any recipe's for easy to make, healthy foods?... I'm currently dieting and want some quick, easy recipes, for lunch, dinner, etc........

Answer 1

How about a toss salad? a variety or medley of vegetables. You can eat this anytime. Special K cereals . Two balls of this to replace two meals will certainly work to lose weight. How about hamburger helper? How about some Stir fry vegetables, with a little pieces of chicken beef or pork flavored with gourmet sauce or teriyaki if not soy sauce will do. how about grilled salmon with lemon.

Answer 2

Workout an hour everyday (cardio)… try turbo jam it’s a perfect cardio workout……..
Cut out on carbs and fats... eat lean protein …a fist size... 3 times a day//
Do not eat after 6pm... Umm what else half a grapefruit in between every meal... It burns off fat...green tea does too... I once heard on the news that if u drink 3 liters of green tea without sugar for a month... u can lose up to 35pounds u can still eat food of course,... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! From every inch of ur body
lotsssssss of water 2litres or more

Answer 3

My favorite, healthy meal takes a little prep time at first, but is good for several, quick meals. I mix 1 can black beans, equal amounts of cooked rice (brown is fine), and equal amount of salsa (I like Pace). Set that aside and prepare about 2 to 3 cups of cut veges (I use red bell pepper, yellow squash, zucchini and frozen corn). Stir fry the veges for about 5 minutes, add rice, black bean mixture until hot and now you have a perfect burrito mix. Use 1 cup of mixture in a whole wheat burrito. Use a little cheese if you want and even a little green chile on top (depending on how many calories you want). You have enough mixture for about 6 burritos and the next time you just zap it in the micro. Easy and delish.

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

go to kraftfoods.com they give you calorie count and all the nutrition info on it. You can still eat the foods you like just grill it in stead of breading it, it's all about small choices like that. Good luck

Answer 6

banana, peanut butter raisin sandwich,
celery with peanut butter in it
A toss salad with chicken chunks in it
Turkey is a healthy meat....Turkey casslerole

Answer 7

read tips on dietary foods and more on this site