2006-08-29 05:45:02 · 6 answers · asked by nat c 1 in Health ➔ Other - Health
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find help for this situation there.
2006-08-31 15:36:43 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
My Doctor has me on Klonopin. I used to take it regulalry, but now I only take it when I am really stressed or feel the anxiety episode coming on.
It just keeps me on an even keel. The stress and anxiety used to cause my temper to flare but I have no problem with it now either
2006-08-29 12:55:10 · answer #2 · answered by tan2 1 · 0⤊ 1⤋
Exercise, a brisk walk is best in starting as it regulates your breathing. Then be sure to reduce as much caffeine from your diet, coffee, cigarettes, etc to calm down the adrenaline surges. Take a hot bath/shower before bed, and try to get a good night's rest.
2006-08-29 12:53:20 · answer #3 · answered by DollyLama 5 · 1⤊ 0⤋
breathe...if that doesn't work then talk to your doctor about some medication....eliminate all the stress in your life....
2006-08-29 12:49:34 · answer #4 · answered by kaseymay_2000 2 · 0⤊ 1⤋
working out.
2006-08-29 12:48:00 · answer #5 · answered by PreviouslyChap 6 · 0⤊ 1⤋
SEEK HELP!
2006-08-29 12:55:28 · answer #6 · answered by Samuella BurrowShire 3 · 0⤊ 0⤋