2006-08-29 04:43:51 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
steak eggs and practically anything in the meat group
milk and alot of the dairy group
but the highest is tuna
2006-08-29 04:46:44 · answer #1 · answered by DeaconFrost 3 · 0⤊ 0⤋
Nutrient- Proteins.
Rich sources- Milk, Legumes, Nuts, Pulses, Beans-Soyabean, Cheese, Outer layers of cereals, Meat, fish, Eggs.
Essential functions- Repair and growth of body tissues, Body defence.
Deficiency symptoms- Weak muscles, Poor bodily tone, Retarded mental reactions, Lower resistence to disease.
2006-08-29 12:00:19 · answer #2 · answered by gangadharan nair 7 · 0⤊ 0⤋
Meats, Eggs, Nuts
2006-08-29 11:48:07 · answer #3 · answered by j H 6 · 0⤊ 0⤋
Mopani Worms a.k.a Mashonzha
2006-08-29 11:49:26 · answer #4 · answered by PHATMAX 3 · 0⤊ 0⤋
proteins R found in meat, tofu (if i spelled it right, I think it's also called soy bean curd, a vegi. source)
2006-08-29 11:49:04 · answer #5 · answered by white skull 3 · 0⤊ 0⤋
Almonds, tuna, egg whites, low fat cottage cheese, turkey and chicken breast, lean red meat.
2006-08-29 15:17:03 · answer #6 · answered by Hope 5 · 0⤊ 0⤋
wheat germ will add protein to any meal
2006-08-29 11:46:24 · answer #7 · answered by Stacy W 3 · 0⤊ 0⤋
Fish..
2006-08-29 11:49:30 · answer #8 · answered by Drone 7 · 0⤊ 0⤋
eggs, beans, red meat, chicken, tuna
2006-08-29 11:46:40 · answer #9 · answered by the ole ball and chain 4 · 0⤊ 0⤋
Meat - chicken, steak, beef, etc.
2006-08-29 11:47:13 · answer #10 · answered by jessica 4 · 0⤊ 0⤋