2006-08-29 03:52:11 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try Nourishing Traditions by Sally Fallon - there are a lot of "ethnic" foods, and a great selection. She also wrote Eat Fat Lose Fat. Great books, combined with alternating aerobic exercise and strength training. They're available on Amazon.com and eBay. There's also a discussingnt yahoo group with a lot of great info - weight loss has been a hot topic lately.
2006-08-29 04:41:33 · answer #1 · answered by ceekryt 3 · 1⤊ 0⤋
If you're in India, you probably eat a lot of fried stuff and sweets. Cut them out! Completely!!
Here's a question I answered just now which should help you too (link below).
2006-08-29 03:58:46 · answer #2 · answered by don.giovanni 3 · 0⤊ 0⤋
pay him back with a 25 minute rubdown
2017-03-16 08:02:13 · answer #3 · answered by Kim 3 · 0⤊ 0⤋
the best way for anyone anywhere to lose weight is to eat a diet high in protein and low in fat, exercise, and drink plenty of water
2006-08-29 03:56:26 · answer #4 · answered by sandburg_pat 2 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-07-04 08:06:21 · answer #5 · answered by Marlon 5 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-05-13 01:11:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
dont know if yr vege or not but read tips on some great weight loss programs including vegetarian on this site
2006-08-29 04:01:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-07-04 23:07:07 · answer #8 · answered by Simon 5 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-08-14 05:34:57 · answer #9 · answered by Lonnie 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-05-23 05:01:31 · answer #10 · answered by Refugio 3 · 0⤊ 0⤋