2006-08-29 03:17:21 · 20 answers · asked by Goldenheart 2 in Family & Relationships ➔ Singles & Dating
The exersize is clenching your lower muscles when you pee. practice stopping then going. Kegel exercises serve to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functioning.
Kegel exercises increase the bloodflow to the genital area, and so support sexual arousal mechanisms.
Kegel exercises strengthen and tone the muscles that are involved in ejaculation, and so men who Kegel can, if they do some additional work with themselves, gain greater control over the timing of their ejaculations.
And yes, it works.
2006-08-29 03:22:17 · answer #1 · answered by DRGNSTR 1 · 0⤊ 0⤋
Breath in and out very deeply and keep the same rhythm, if you feel like you're going to release the doves, stop and wait a minute or two until you have the feeling under control. Breathing is the key, you must concentrate on it. Foreplay will help get her ready so you don't leave her hanging. It never hurts to take a bullet out of the chamber an hour or two before you think you may get laid. It will also kind of calm your nerves before a date.
2006-08-29 03:24:38 · answer #2 · answered by Alan J 4 · 0⤊ 0⤋
You should exercise your mind more than your body ... train yourself to think about different things to put off the point of no return.
Take more time to pleasure your partner and don't worry about your own performance. Additionally you can always have a w**k before you get down to it - maybe get your partner to do it for you - then when you recover, you will last longer
2006-08-29 03:27:07 · answer #3 · answered by Marinersfan 5 · 0⤊ 0⤋
dont worry its a common problem for guys. from a womens point of view you should try and make foreplay last as long as possible then love making will come naturally and tend to last longer
GOOD LUCK
2006-08-29 03:42:55 · answer #4 · answered by BabyPinkRocks 2 · 0⤊ 0⤋
work your PC muscle. flex it all day long at least 300 times per repetition. you know the muscle. you have to use it when you stop urinating. squeeze it and feel it contract. after a few months of working it you will notice the ability to have a self induced erection. after even more training (learning to retain semen) you will be able to achieve male multiple orgasms. chicks love it. trust me. have nice work out.
p.s. - it might take a while to get to 300 but when you do you will start to notice what I'm talking about.
2006-08-29 03:27:45 · answer #5 · answered by Friendly Neighbor 5 · 0⤊ 0⤋
Clean the tubes mate.
Make sure you are 'running on empty' before going for it if PE is a problem.
It'll last longer and just be better. Don't worry about 'lack of reserves', your body will deal with that.
Have fun!!!!
2006-08-29 03:21:37 · answer #6 · answered by Chris O 3 · 0⤊ 1⤋
Weight lifting. For this one you need to go to the gym halfway through making love. It works but she has to be very patient and perhaps read a book.
2006-08-29 03:21:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yoga
2006-08-29 03:25:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
jerk off more that is the best way .if you have less to come out the longer you'll go .that was my secret as a teen.the girls like to talk and that helped me all threw h.s.
2006-08-29 03:22:37 · answer #9 · answered by T DOGG 1 · 0⤊ 0⤋
Ever seen 'Something about Mary'?
The guy cracks one off before a date.
2006-08-29 03:19:53 · answer #10 · answered by myownprivateroad 3 · 0⤊ 0⤋