2006-08-29 02:14:51 · 7 answers · asked by b v 1 in Health ➔ Other - Health
the best stress buster is Exercise As
1 when the body is working the brain is concentrating on the exercise
2 it releases Hormones that make u feel good
3 After the exercise u r so exhausted that u cannot think of anything else let alone tension
2006-08-29 02:23:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
to remain active avoid junk food, do some exercises drink lot of water. For remaining tension free think the ultimate , what will happen at the utmost,further try to live in day tight compartments i.e dont think what has happened and what will come tomorrow just think of today only more over believe in GOD almighty, i am sure you will free of tension.
2006-08-29 02:26:46 · answer #2 · answered by poonaforyou_2006 3 · 0⤊ 0⤋
Meditation is the greatest stress buster.It's my practical experience.Just see picture of ur parents in closed eyes or preferably GOD if u r religious minded.No worries would trouble you . Its my guarantee !
rishi..
2006-08-29 02:44:23 · answer #3 · answered by rishi 1 · 0⤊ 0⤋
Just live in the present . Do not worry about your past or future.
Reading the book 'PLEASE,MOM IT'S MY LIFE ' by Jaideep Chadha will be helpful.
2006-08-29 02:53:28 · answer #4 · answered by Ariel 1 · 0⤊ 0⤋
Meditation lays a foundation for the day. Helps with stress and with all you do..
2006-08-29 02:20:42 · answer #5 · answered by broodge 2 · 0⤊ 0⤋
Be moderately positive or extremely negative.
2006-09-01 02:27:03 · answer #6 · answered by seshu 4 · 0⤊ 0⤋
chat with me or do some creative work like designing or animation
2006-08-30 09:42:14 · answer #7 · answered by apurva k 1 · 0⤊ 0⤋