I need to know the kind of food I should eat (and what not)to help increase my height I also need to know about some simple exersises for the same.Please help me.
2006-08-28 23:56:26 · 19 answers · asked by shivani 1 in Health ➔ Diet & Fitness
i'm telling you a yoga:
Stand straight,while taking one deep inhale raise your hands from front and raise on your toes; wait for some moment; then release slowly in the reverse manner.
2006-08-29 00:05:05 · answer #1 · answered by ankur_ngm 1 · 1⤊ 0⤋
I'm aged 16 and the same height as you, if not a little shorter. I'm pretty sure I'm done growing and although my height really annoys me I have never had it be an issue with boys, some boys like tall girls but just as many, if not more like small, cute girls. I used to talk to a boy who was 6'4 and plays rugby professionally and he loves my height. i would say being small actually increases the amount of possible partners, a lot of boys are intimidated by girls who are taller than them. When your small you can get gorgeous but smaller sized boys who wouldn't go for anyone taller, I wouldn't consider myself very pretty but a lot of the boys under 5'6 in my year have been interested in me.. most of my friends are jelous of my height as I'm seeing a boy who is so good looking but only the right height for me :)
2016-03-26 23:53:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL1ea , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.
2016-05-14 11:28:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi there. As you are 17, it is likely that your body has grown and developed about as much as it is going too. This means that you will stay at 5 foot 1 inch tall for the rest of your days. Lots of thing impact on how tall we will grow & often the height of our family members and sometimes our ethnic group plays a part too. I'm from New zealand and I'm 5 foot 4 inches tall. I have inheirited my height from my family. Be happy with who you are, there's advantages to being short. It doesn't bother me at all. There's nothing you can do to make yourself grow taller now, so celebrate being short! It's about what you're like on the inside.
2006-08-29 00:24:20 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Height comes from a combination of genes, good nutrition, and sleep. If you have "tall" genes then if you eat and sleep well you'll attain your maximum possible height, however if youhave the necessary genes but don't eat or sleep well then you won't attain your maximum possible height. Girls stop getting taller at 18 though some stop earlier. If you haven't been sleeping so much, go to bed now. Good luck, your time is almost up.
2006-08-29 00:28:34 · answer #5 · answered by tyreanpurple 4 · 0⤊ 1⤋
Try eat foods high in protein like fish,lamb,chicken.....
stay away from starchy food like pasta and too much noodles.......
swimming once a week is good
if not,skipping about 100 times a day is good or round about 1 km per day
it really helps
trust me
i know this from experience
good luck!!
2006-08-29 00:03:04 · answer #6 · answered by krystal_engel 3 · 0⤊ 0⤋
dont worry, u still have 2 years to grow..& also ur height(155cm) is an average height for indian women...so it is not going to be a serious problem!!somewhere aroud 160 is a good height for girls..& the best way to make u look tall is to have a slim or a normal body...adding weight will exagerate ur shortness..got it? hav a good diet & dont worry u'll surely grow..& ...go for skipping..it might help..byeeeeeee
2006-08-29 00:03:48 · answer #7 · answered by mr.cool 1 · 0⤊ 0⤋
well though i m a male but i did experience some good result after doing some simple yogasan...you can also try them under an instructor..you can try matsasana / ustrasana / sarbangasana and Dhanurasana , if you dont have any problem with your eyes then you might try shirshana as well....in this age you should be taking almost everything...just dont take too much oil and fatty food...and concentrate on protien and vitamins...and do take plenty of water...good luck
2006-08-29 00:06:38 · answer #8 · answered by sm1vry_near 1 · 1⤊ 0⤋
sadly there are no medication that i know of that helps increase height of a human being. there were cases where chinese girls in mainland china went for operations on their kneecaps and ankles but their body weight was too heavy and they ended up with damaged knees and ankles, some couldn't walk for life after that. be happy with your height, there are others MUCH worse off than you..
2006-08-29 00:03:44 · answer #9 · answered by LG 1 · 0⤊ 0⤋
You are at your full height...once a girl gets past puberty, she is done growing, usually around 14-15 years old.
2006-08-29 00:03:30 · answer #10 · answered by sadie_oyes 7 · 1⤊ 0⤋
There is nothing you can do to increase your height. The only way is painful, expensive surgery.
Sorry.
2006-08-29 00:03:26 · answer #11 · answered by lou b 6 · 0⤊ 0⤋