Are boiled eggs very rich in fat and unhealthy?

Answer 1

good for your skin and hair and also your brain... it's a very good kind of fat that produces oils for your hair skin and helps brain cells restore.

Answer 2

An average egg contains about 6-8 grams of fat. The cholesterol content of 250 mg has caused many to avoid them. The recent advise is that is OK to consume 2 to 4 eggs per week.

Answer 3

Eggs are a nutritional package of nutrients and other biochemical active components. They are nutrient dense, providing a wide variety of quality nutrients without having a high calorie content (about 70 calories per egg). The protein quality of eggs is high.

Eggs are rich in folate, vitamin B12, monounsaturated fatty acids and polyunsaturated fatty acids such as omega-3 and omega-6 fatty acids. The yolks are a good source of lutein (a type of antioxidants) as well. Eggs are a nutritious food and can be eaten in moderation everyday for healthy adults.

Answer 4

Yes, boiled eggs are rich in cholesterol; but only the yolk. But you still can eat 2 eggs/week.

Answer 5

eggs are low in carbohydrates and high in protein which helps to keep you feeling full,so are a good low calorie way to stop you having cravings and therefor snacking.apparently if you eat eggs for breakfast it could cut down your average daily intake by 400 calories providing you have your 3 meals a day.

Answer 6

if in excess the yolk can be fattening, but the white is very good for you.

Answer 7

no.just remove the yolk

Answer 8

just don't eat the yolk and you'll be good to go

Answer 9

only part is the yolk...avoid the yolk and you should be ok