My problem is my lower body is lean. I use to go to gymnasium for years and now stoped. My upper body remains fit and my legs are very lean. how can I make my lower part stronger?
2006-08-28 21:55:01 · 6 answers · asked by menon 1 in Health ➔ Diet & Fitness
to balance ur upper and lower...increase your legwork excercises...inrease in weight and intensity gradually...then just maintain ur upper body workouts without increasing weights and intensity...plus go hi protein in ur diet...
2006-08-28 22:04:06 · answer #1 · answered by gold f 2 · 0⤊ 0⤋
cycling is a good way to increase muscles on the legs.
Try changing between long distance rides on a medium gear
and shorter rides on a high gear where you try to do sprints.
you'll soon see an increas in your leg strength
2006-08-29 05:00:40 · answer #2 · answered by peter gunn 7 · 0⤊ 0⤋
Try Actupuncher becuse your body is health and you only need some points to recharge in the body.
2006-08-29 05:10:08 · answer #3 · answered by JP 2 · 0⤊ 0⤋
Squats?
2006-08-29 04:59:01 · answer #4 · answered by Confused 4 · 0⤊ 0⤋
tera ilaaz to kisi ke paas nahi hai
stop using your hands and go for original ****
2006-08-29 05:34:34 · answer #5 · answered by sachin s 1 · 0⤊ 0⤋
try trekking,Brisk walking & Leg focussed excersises
2006-08-29 05:04:54 · answer #6 · answered by sultan 4 · 0⤊ 0⤋