what easy exercises can i do to tone up my wobbly belly, bum and thighs?

Answer 1

Hi wazbamhat,

If you want a flatter stomach and trimmer waistline, you'll have to work hard and eat right to peel back the fat first.

Abdominal muscles are the main source of attraction on a well-maintained body and are also important because they support your complete body structure. Furthermore, having a strong midsection will reduce the chances of suffering from lower back pains.

The most effective exercices for belly:

BENCH CRUNCHES
First, perform bench crunches to strengthen your upper abdominal muscles. Lie on the floor with your feet on a bench and with your legs bent at an approximate 90-degree angle. Place your hands at your temples or pointing in front, beside your legs. Raise your head and shoulders toward your knees with a sit-up motion and simultaneously lift your pelvic region. Feel the lower and upper abs contract together.
Flex the abs hard at the top of the movement to get maximal contraction and maximal benefits. Remember to avoid pulling on your head with your hands because you could strain your neck. Also, exhale when contracting and always keep the pace of the movement slow in order to maintain proper form and avoid jerking the movement.

SEATED LEG TUCKS
Seated leg tucks are a great exercise for developing the lower abdominal muscles. Sit sideways on a bench and grasp the edges of the bench for support. With bent knees, raise your legs slightly and then straighten them. A good way of assuring proper balance is by leaning backwards when needed.
Next, lift your knees toward your chest while keeping your lower legs pointed downwards, and flex your abs as hard as you can. For better results, keep the tension on your abdominal muscles throughout the entire movement.

CABLE CRUNCHES

The third movement will work your oblique muscles, which are at each extreme of your abdominal muscles (on the sides of your body). Side-to-side rope crunches are great because the weight can be adjusted to each individual's strength level. Use a tricep pushdown cable and comfortably kneel down facing the machine with both cables in your hands.
The cables should now be on each side above your head. The movement consists of crunching down the weight to each individual knee by alternating the movement. The contraction should be controlled and done slowly to keep good form and maximize the work on the oblique muscles.

BUM and THIGHS EXERCISES:

SQUATS:
Squats are one of the most effective exercises because they work your entire lower body in one movement. This means that you are stimulating a great deal of muscle fibers, which increases testosterone output to help your legs get big, in addition to improving your upper body.

How to perform it: There are a number of ways you can perform this exercise. You can either place a barbell across your back or use a squat rack. If you don't have a spotter or are lifting a heavy weight, a squat rack is probably your safest bet. Once you have found your balance, slowly bend at the knees, ensuring they are moving directly over your toes. Lower until you are at 90 degrees or less with your knees and then, using your glute and quad muscles, rise back up to the starting point.

THIGHS:
The stiff-legged deadlift
Why it is so effective: Deadlifts are a timeless exercise because they improve your balance and strengthen the quads, hamstrings, glutes, and back muscles. This exercise also forms the basis of the major power lifting movements, so any guy looking to train for the power lifting sport should pay particular attention to this maneuver. Once you are able to execute it effectively, you can perform such lifts as the “clean and jerk” and the “snatch” more efficiently.

How to perform it: To carry out this exercise, place a barbell directly in front of your feet. Bend at the waist and grasp the barbell, keeping your knees slightly bent. Even though this is called the “stiff legged” lift, you should never lock or hyperextend your knees, which will place too much stress on the joints. Next, focusing on your hamstring muscles, rise into a standing position, making sure the barbell moves up along your legs. After you are upright, lower the barbell back to the floor to complete one rep.

Good luck and train hard!

Answer 2

There is no easy exercise, unless you take the easy way ie: lipo but there is no need for that ,first of all look at what you do now do you train, walk, anything which increases your heart rate. If not you must start why not think about joining the gym or just going out on a walk or bike ride you need to increase your heart rate to help with fat loss and toning up as sit ups will just help the muscle underneath all that fat and you wont see a difference until you burn that fat.

The best answer is to cut down on your carbs when you do this your body will use your fat stores as energy but you will have to exercise to achieve the best results.

Remeber set some realistic goals first one's that you no you can achieve so you dont feel let down if you dont achieve it.

If you need some help
log on to lifestylefitness.co.uk or email me on [e-mail] i sell private fitness programmes

Answer 3

Start with good eating habits and by this i don't mean to go on a serious diet. just eat the right food at the right time .... cut sugar and cut oily stuff.... Get a bicycle and ride about 5 km per day at your best Pace ... i did that and went from 106kg to 94 in 1 month. i still suffer with the tummy abit but the bum and thighs are ok i think

Answer 4

I agree with Teach1. Walking or running up and down stairs are the easiest exercisers to tone up all those parts.

Answer 5

Are you just sick of the typical diet plans had been right after the diet program end the extra pounds are just coming and coming right after finish the diet? Are you experience the fact that when your entire body gets employed to a diet then this diet regime gets to be much less effective above time simply because your physique adjusts to compensate?

Answer 6

When cooking, swap out the butter for one of those.

Answer 7

Stick to a more lean protein/green vegetable diet

Answer 8

placed much less foodstuff out and you may get a smaller amount with

Answer 9

Go daily 30 min each morning

Answer 10

Keep a reusable water bottle on your own desk to sip often. Keeping hydrated can satiate hunger and cravings, reduce bloating, and maintain you more alert.