My friend has very thin body. he want to gain weight. how it is possible. What kind of food is required.
2006-08-28 20:35:45 · 9 answers · asked by Mastani 2 in Health ➔ Diet & Fitness
the food which contains carbohydrates,for ex-potatoes,cereals,pasta,bread.
2006-08-28 20:41:48 · answer #1 · answered by Rishav 2 · 0⤊ 0⤋
If he just relies on increasing his consumption of food, all the weight he gains will be in the form of fat. Do some resistance training, i.e. weight lifting and eat well. Eat well meaning eat good quality foods, not fast foods and junk food. That way, he will gain weight in the form of lean muscle mass, instead of just fat, which is unhealthy.
2006-08-29 03:44:23 · answer #2 · answered by Loki 2 · 0⤊ 0⤋
He should eat nutrisious food including a 1 kg minimum milk and junk food
ur frnd
Akshay
2006-08-29 05:43:32 · answer #3 · answered by Akshay 3 · 0⤊ 0⤋
Tell him to eat at McDonalds for EVERY meal for a month..and he will gain weight
2006-08-29 03:38:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
richard gained lots of weight drinking eggnog
2006-08-29 03:38:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the sell weight gainer at GNC, but, your friend should go to the doctor 1st to make sure s(he) is healthy & the beat way the doctor recomends
2006-08-29 03:43:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read tips on weight gain and more on this site
2006-08-29 03:39:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Tell him too eat lots of carbohydrates and protein. but he also needs to exercise so that wont turn into fat but muscle. Muscle is heavier than fat.
2006-08-29 03:44:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
FATTY FOODS BUT HE WILL BE IN DANGER OF HIGH CHOLESTROL
2006-08-29 03:41:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋