what do i eat for lunch if i am in a diet??

Answer 1

salads, bagels, sandwiches, and lean chicken are good for me.

Answer 2

If you're on a diet, you can't eat sandwiches. Not at all. I don't know if you're in your first or second week; it's important. Because the first 2 weeks are crucial. It's now when you cut down carbohydrates of any kind, replace them with fruits or veggies, chicken breast meat without skin, or fish. For lunch, for example, I ate veggies, like Mexican mix, with tuna chops, another day I added chicken meat, other times I added mushrooms or 1 egg. But I added also a little olive oil. I hope this will help you.

Answer 3

Workout an hr everyday (cardio) try turbo jam perfect cardio
cut out on carbs and fats... eat lean protein a fist size.. ofcourse 3 times aday
do not eat after 6pm bcuz if u do that where the fat goes to urr bellyyy... and its gets jiggly
umm watelsee half a grapefruit in between every meal.. it burns off fat...
green tea does too..
i once heard on the news that if u drink 3litres of green tea without sugar for a month.. u can lose up tp 35pounds... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! from every inch of ur body
lotsssssss of water 2litres or more

Answer 4

Dude eat like the cavemen!!! Nothing but meat, and drinks. Don't eat any carbs. I promise you'll lose so much weight and eat so much. The bad thing is you'll have to stick to the diet or you'll get fat again. Stay off the carbs and you'll look so much better. Unless you like salads, which I doubt it tubby.

Answer 5

Many people go on diets some have success and some do not. I would suggest a very revolutionary thing to try. I have done this, it makes sense to me, I have lost over 30 lbs in about 6 months. Have maintained it for over a year now.

First I went to a doctor for foods that my body my be allergic to. Common foods like certain meats, vegetables, fruits and sweets. I have myself analyzed and the results where very interesting. You see each person's body is different and processes food differently. Some bodies do not process vegetables like corn or squash, or meats like any fowl, pork, beef or chicken. All sort of foods that are on a regular diet. Unless you do a food allergy test you will not know. The allergies may metastasize themselves in the body but thinking your system is in trouble and build more fat cell to protect themselves. Well I a getting of track. So first get a food allergy check up.

Then stop eating these foods. Eat the foods that are good for you and eat regular portions three times a day with three healthy snacks of some kind between the meals. This will keep your digestive system continue to work on burning calories all day long.
Many people go on diets some have success and some do not. I would suggest a very revolutionary thing to try. I have done this, it makes sense to me, I have lost over 30 lbs in about 6 months. Have maintained it for over a year now.

First I went to a doctor for foods that my body my be allergic to. Common foods like certain meats, vegetables, fruits and sweets. I have myself analyzed and the results where very interesting. You see each person's body is different and processes food differently. Some bodies do not process vegetables like corn or squash, or meats like any fowl, pork, beef or chicken. All sort of foods that are on a regular diet. Unless you do a food allergy test you will not know. The allergies may metastasize themselves in the body but thinking your system is in trouble and build more fat cell to protect themselves. Well I a getting of track. So first get a food allergy check up.

Then stop eating these foods. Eat the foods that are good for you and eat regular portions three times a day with three healthy snacks of some kind between the meals. This will keep your digestive system continue to work on burning calories all day long.

Then start a walking or running program or exercise moderately program. Remember we are asking to lose weight not build muscles. You need to know the correct heart rate to have for your age to have your body go into the fat burning business overtime. How you find this heart rate is simple. The heart is max rate is 220 bps. Subtract your age for 220 bps, and take that figure and multiply that figure by 65% and 75%. That will give you the minimum (65%) and Maximum (75%) range you want to keep your hear rate at for a period of 45 min. Start out at least three times a day. In two weeks you will see a dramatic drop in your weight. By the way, only weigh yourself once a week. Also drink lots of water at least 3 quarts to one gal a day. You can also add unsweeten green tea to the drink list. As once you start to lose weight green tea will help maintain it also. I drink about a 3/4 of a gal a day of green tea and about 3/4 of a gal of water, some 100% Juice for a nice change.

If you follow this way of eating for the rest of your life you can maintain your weight where you want it. By the way once in a while maybe once a month you can try those foods you love but your body hates if you like after the pounds come off.

One more thing... try to eat as fresh of the products as you can, I am not completely sure but package foods or prepared food have a lot of preservatives in them and your body really doesn't like them at all. Good Luck

Answer 6

Low calorie, high fiber foods. And fruit juices.

Answer 7

Salads, Soups, etc.

Answer 8

salad, yogurt, tuna, fruit.
go for a walk... take the stairs

Answer 9

read tips on some great dietary foods and more on this site

Answer 10

i would say a salad with lite salad dressing