Does winsor palates really work?? if so what do you do ..?

Answer 1

yes it does, as all kinds of exercise, it's hard though but you gotta keep at it so that you'll get used to it. i've been doing it for the past 2 months, and i feel great. it helps you with your posture and back so if you have back problems and pain, this exercise helps and offers great alternatives depending on your level...my favorite is rolling like a ball because it massages my spine and helps my back. i used to have lower back problems and i decided to try this and it really really helps a lot...

some gyms offer pilates workouts and there are also places that are solely dedicated to pilates. go there and see...you'll never regret it...

all exercise takes work, especially in the abs and the butt....when i do pilates you can really feel your abs and you can see the results in your butt because it doesn't sag and wiggle anymore...

of course, you have to go on a diet too...so the standard eat your vegetables and fruits and limit your fat and carbs rule apply...you have to have both in order to see the most results...what's the use of exercising and the effort if you don't pair it up with diet?

Answer 2

Pilates exercises would work only if you'll diet in the same time. It's about physical exercises, which have no effect if you're not watching what you're eating.

Answer 3

I tried it once and i nearly died!! It was so hard!! But if you want to try it out, try to download a tape of it from LImewire or something