I'm 16 and I want to take a vitamin that's not going to make me fat and will give me more energy...any ideas?
2006-08-28 17:17:02 · 7 answers · asked by cookie 1 in Health ➔ Diet & Fitness
Just a regular Multi-Vitamin PLUS a Calcium+ Vitamin D
2006-08-28 17:20:13 · answer #1 · answered by jennifersuem 7 · 0⤊ 0⤋
Vitamins are essential to good health. Vitamin A helps to develop and maintain body tissues such as bone and skin. The B vitamins are responsible for increasing the production of fats, proteins, and carbohydrates. Vitamin C helps form tissues, cells, bones and teeth; heals wounds; and improves the immune system’s performance. Vitamin E protects the outer cell membranes from harm. Vitamin K helps the body’s blood clot in wounded areas.
More Info
http://www.eastherb.com/vitamin_shop.asp
2006-08-28 18:28:32 · answer #2 · answered by Michal 2 · 0⤊ 0⤋
My husband is a pharmacist and we take Centrum. One A Day vitamins are also good. Vitamins will not make you fat.
2006-08-28 17:21:53 · answer #3 · answered by notyou311 7 · 0⤊ 0⤋
GNC has great time release vitamins for men and women & they help with energy.
2006-08-28 17:19:34 · answer #4 · answered by Maggie Mae 3 · 1⤊ 0⤋
You can check this website and see if this vitamin could help you, It nutritionally supports the entire body.
2006-08-28 18:12:41 · answer #5 · answered by Mike 1 · 0⤊ 0⤋
Centrum or One-source are OK
Jeancarper.com has one of the best formulas available.
go to swansonvitamins.com for lotsa options.
2006-08-28 18:49:43 · answer #6 · answered by Mad Roy 6 · 0⤊ 0⤋
take the best
witch is this one
http://www.lef.org/newshop/top_products/001_life_extension_mix.htm
or just take any regular crap:)
your choice
yah and I'm a pro not like this other clueless armatures who responded ur post
2006-08-28 17:19:45 · answer #7 · answered by Anonymous · 0⤊ 1⤋