2006-08-28 16:11:04 · 5 answers · asked by Allen 3 in Health ➔ Diet & Fitness
Don't get any bigger. Slender guys are sexy in my book ;)
2006-08-28 16:16:18 · answer #1 · answered by ms.booka 2 · 0⤊ 0⤋
I would suggest increasing your calories. Take your body weight times 15-16 and eat that many calories for 2 weeks. If you gain stay off that until you stop. Then increase 500 per day until you gain again. Stay at that caloric intake. So on. The nutrient ratio is a highly debated subject in the bodybuilding community. I say 40 percent carbs(low glycemic) 30 percent protein, 20 percent fat.
2006-09-01 18:03:21 · answer #2 · answered by Casey 2 · 0⤊ 0⤋
Take a weight gainer powder. Its not possible to add allot of mass and stay cut up at the same time. Once you have the mass you want, you should be able to cut up fairly easy.
2006-08-28 23:25:07 · answer #3 · answered by drago 4 · 0⤊ 0⤋
I know people that drink a Guiness a day and it is said to really work - lots of energy and weight assistance.
2006-08-28 23:21:42 · answer #4 · answered by horsenhound 1 · 0⤊ 0⤋
Protein powder and, well, more grub.
2006-08-28 23:16:23 · answer #5 · answered by K 5 · 0⤊ 0⤋