2006-08-28 15:57:49 · 7 answers · asked by Karina 2 in Health ➔ Diet & Fitness
do the 5 veggies, 5 fruits a day thing.
green tea dear.
drink that water also and please walk, ride a bike, take those stairs.
for the rest of your life too :D
don't deny yourself the things you love though but remember moderation! moderation! moderation!
follow those serving suggestions!
2006-08-28 16:04:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
how about fruit or fruit dishes?? I like angel food cake with strawberries. There are a lot of sugar free biscuits out there. Maybe granolabars and yogurt? just some suggestions.
2006-08-28 16:04:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i think your asking whats good to eat and drink?ok chicken pork rice fruit anything with high protien.green tea is great t drink. drink alot of water i mean alot. a wieght watchers member good luck.
2006-08-28 16:03:33 · answer #3 · answered by oceanwvs2000 4 · 0⤊ 0⤋
energy tea mix
2006-08-28 16:02:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
apples
celery
grapes
fiber crackers
crushed ice
lemon wedges
most berries
fat free yogurt
rice cakes
2006-08-28 16:05:42 · answer #5 · answered by Zelda Hunter 7 · 0⤊ 0⤋
what are you talking about?
subing food for tea?
2006-08-28 16:00:47 · answer #6 · answered by pinkstealth 6 · 0⤊ 0⤋
fruits
2006-08-28 16:00:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋