I'm confused about calories, a cookie has 80 and a large apple has 130?

Question

I'm so confused about calories. My sister is eating cookies and I looked at the box and it says one cookie has 80 calories. They aren't diet cookies, they aren't sugar free, and they aren't fat free. It's just a regular cookie. And I'm eating a large apple, i weighed it and looked it up and it has 130 calories. So would I have been better off eating the cookie? I'm confused. How do calories work, and what kind of calories are the best to consume?

Answer 1

Eating the apple is by far the better choice. It is true that a calorie in apple equals a calorie in a cookie. (Calories are basically units of energy). However, a cookie contains extra things that are bad for your body, such as bad cholesterol, unnatural sugars, saturated, and maybe trans fat. Calories are pretty easy to burn. So if you are concerned about eating healthy, I say take the apple instead; there is little to none fat, bad cholesterol, and unnatural sugar.

Answer 2

The cookie has fewer calories, but it weighs a lot less than the apple. So, the apple, with it's greater mass and fiber should be more satisfying than the cookie. If you ate one apple (130 calories) and your sister ate two cookies (160 calories), which one of you will be hungrier again faster? That's kind of how it works.

Answer 3

The calories arent the most important factor here. The main enemy in a cookie is sugar and all the other processed junk. An apple may have more calories, but it is also bigger than most cookies.

Answer 4

Given the choice, opt for the apple. While the cookie has fewer calories, it's more likely to turn into fat while the apple is naturally healthy. I love apples.

Answer 5

The cookie might have less calories, however it probably has more fat and less nutritional value. The apple will be more filling and keep you full longer and has fiber which is excellent for you.

Eating fiber-rich foods are best because they keep you fuller long and you will eat less in the long run.

Answer 6

lengthy island is general as "the large apple" because some time previous a fashionable human beings hero (Johnny Appleseed) planted a unmarried seed in the midst of the city. Then, in an weird and wonderful warp in area-time, a boy named Jack planted a seed he believed to be magical interior of a similar spot. In what remains considered a marveling organic and organic progression, both seeds fused mutually on a molecular aspect. After an superb rain, the seed hybrid grew into an apple 300ft tall and approximatively 330ft huge. The strangest difficulty being the absence of a tree. it type of feels the apple changed into thoroughly typical, except it grew instantly from the floor with its own roots like a beanstalk of a few form. for decades yet to go back, human beings ought to visit the city and look up on the not conceivable fruit and picture "that's a lengthy island". After a lengthy time period human beings began pertaining to the city itself as "the large apple". yet then, 1943 Oct 11th, something unusual got here about. because the city laid to relax, the nighttime once back upon them, there turned right into a dazzling flash of purple mild. The flash lasted for almost 4-5 seconds. no one is for certain what led to the flash, yet as quickly because it changed into over the apple had in basic terms disappeared. not in simple terms had it vanished, the floor it had grown from had closed as if it were in no way there. some say the apple had grown so great it created some form of fruity supernova and collapsed in on itself in a black hollow. some say the extraterrestrial beings to blame for the shortcoming of life of the dinosaurs got here lower back and destroyed the apple besides. We ought to in no way recognize precisely what got here about that nighttime, yet one difficulty is for sensible. That turned right into a large-*** apple.

Answer 7

have to realize that an apple has natural sugars in it as well. read more on calorie counting and burning on this site

Answer 8

don't just worry about calories, look out for sugar and fat

Answer 9

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Answer 10

the apple ones are better cuz they dont fatten u
the cookie 1s are fat and suck!