2006-08-28 14:41:38 · 6 answers · asked by alex v 1 in Health ➔ Diet & Fitness
you should not bench press more than your own body weight.
2006-08-28 14:58:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It all depends on you body structure and male or female. yes there is some one known as the gym in charge who can help you with the literature giving you all the details of body weight to height ratio for both male and female.Do keep in mind that doing over weight is of no use unless you give the body the time to restore the mass you want.wishing you all the luck for a better chest and figure you want .
2006-08-28 14:57:09 · answer #2 · answered by shivaa 4 · 0⤊ 0⤋
between 155 and 175
2006-08-28 14:44:10 · answer #3 · answered by kbump2 2 · 0⤊ 0⤋
Uhm, a copy of the Guardian newspaper?
2006-08-28 14:43:44 · answer #4 · answered by McAtterie 6 · 1⤊ 0⤋
at least you rown body weight (seriously guys are supposed to be able to press their own weight at a minimum)
2006-08-28 14:45:04 · answer #5 · answered by Level 3 3 · 0⤊ 0⤋
no, im a proffesional, and i say 230
2006-08-28 14:45:00 · answer #6 · answered by michael-scalloped strat. 2 · 0⤊ 0⤋